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Unprocessed wheat bran

Packaged product Grains and Pasta Hodgson Mill Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Unprocessed wheat bran contains 200 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 30 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 125% of the Daily Value for Niacin (B3), 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
0 gfat
30kcal in serving, 0.25 cup, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 46.7 g 167%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.45 mg35%
Niacin (B3) L 20 mg125%
Calcium L 0 mg0%
Iron L 12 mg67%
Potassium L 1,230 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%200kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)125%Thiamin (B1)83%Iron67%Riboflavin (B2)35%Potassium26%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber46.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 0 g0 g
Fiber 46.7 g46.7 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Hodgson Mill Inc.
Barcode
0071518010188
Label serving
0.25 cup (15 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts

Ingredients

Unprocessed wheat bran.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Vitarroz, Corn Meal Fine Latin Brands Corp. 200 20 g 62.9 g 0 g
Masa Para Tamales La Campera 200 6.7 g 40 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2023237. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0071518010188. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unprocessed wheat bran?

100 g of Unprocessed wheat bran has 200 kcal. Serving, 0.25 cup, 15 g (15 g): about 30 kcal.

Is Unprocessed wheat bran high in protein?

Unprocessed wheat bran contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 15 g (15 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Unprocessed wheat bran?

Unprocessed wheat bran has 66.7 g of total carbohydrates per 100 g, including 46.7 g of fiber and 0 g of sugars.

How much fat is in Unprocessed wheat bran?

Unprocessed wheat bran contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Unprocessed wheat bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (125% DV), Thiamin (B1) (83% DV), iron (67% DV), Riboflavin (B2) (35% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unprocessed wheat bran?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.