Unicorn Cornmeal
Packaged product Meals and Dishes MARSH HEN MILL
Unicorn Cornmeal contains 379 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 10 g)
- Fiber3.4 gbelow the median for meals and dishes (median 3.7 g)
- Fat1.7 gabove the median for meals and dishes (median 0 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.5 g | 3.4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- MARSH HEN MILL
- Barcode
- 0850024326071
- Label serving
- 3 Tbsp
- Category
- Flours & Corn Meal
Ingredients
UNENRICHED CRACKED CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Flour Stone Ground BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Precooked Corn Meal LA VENEZOLANA | 379 | 10.3 g | 82.8 g | 0 g |
| Unicorn Cornmeal, Unicorn GEECHIE BOY-MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Yellow Cornmeal, Yellow MARSH HEN MILL | 379 | 6.9 g | 79.3 g | 1.7 g |
| Corn Flour BOB'S RED MILL | 379 | 10.3 g | 75.9 g | 5.2 g |
| Bhakri Flour DEEP | 380 | 10.9 g | 78.3 g | 2.2 g |
| Trailblazer Bread Flour CAIRNSPRING MILLS | 382 | 14.7 g | 70.6 g | 2.9 g |
| Brown Teff Flour, Brown MASKAL TEFF | 383 | 10.6 g | 80.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unicorn Cornmeal?
100 g of Unicorn Cornmeal has 379 kcal. Serving, 1 serving, 29 g (29 g): about 110 kcal.
How much protein is in Unicorn Cornmeal?
Unicorn Cornmeal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 29 g (29 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Unicorn Cornmeal?
Unicorn Cornmeal has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
How much fat is in Unicorn Cornmeal?
Unicorn Cornmeal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Unicorn Cornmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024326071. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2664901. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.
Last updated: . Source description: "UNICORN CORNMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.