Uncured hard salami
Packaged product Meat Boar's Head
Uncured hard salami contains 393 kcal per 100 g. A serving, 12 slices, 28 g (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (387 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,680 mg | 73% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for meat (median 22.7 g)
- Sugars3.6 gin the top quarter of meat (median 0.55 g)
- Fat32.1 gabove the median for meat (median 32.1 g)
- Saturated fat12.5 gbelow the median for meat (median 12.8 g)
- Sodium1,680 mgin the top quarter of meat (median 1,520 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | n/a |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,679 mg | 1,680 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421162356
- Quantity
- 5 oz
- Label serving
- 12 SLICES (28 g)
- Category
- Salami pork and beef
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, BEEF, SALT, CANE SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE, SEA SALT, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Genoa salami Private select | 393 | 19.6 g | 3.6 g | 33.9 g |
| Salami wieprzowo-wołowe Lidl | 391 | 21 g | 2.4 g | 33 g |
| Salami Rapellino Classico Rapelli | 397 | 24 g | 1 g | 33 g |
| Bio bundner salsiz Migros | 382 | 27 g | 1 g | 30 g |
| Salami Alfredo grain fin Coop Qualité & Prix | 380 | 24 g | 0 g | 32 g |
| Salame pave pepe Rapelli | 376 | 25 g | 1.6 g | 30 g |
| Traditions Salami Bio Lidl | 374 | 20 g | 1 g | 32 g |
| Bio Traditions-Salami Lidl | 374 | 20 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured hard salami?
100 g of Uncured hard salami has 393 kcal. Serving, 12 slices, 28 g (28 g): about 110 kcal.
Is Uncured hard salami high in protein?
Uncured hard salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 12 slices, 28 g (28 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 22.7 g).
How many carbs are in Uncured hard salami?
Uncured hard salami has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars.
How much fat is in Uncured hard salami?
Uncured hard salami contains 32.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Uncured hard salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured hard salami?
100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453607. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042421162356. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.