Uncured Black Forest Ham, Uncured Black Forest
Uncured Black Forest Ham, Uncured Black Forest contains 156 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 70 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 1,004 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 13.3 g | 27% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 19.6 g)
- Sugars6.7 gin the top quarter of meat (median 0 g)
- Fat4.4 gbelow the median for meat (median 17.9 g)
- Saturated fat2.2 gbelow the median for meat (median 7.1 g)
- Sodium556 mgin the lowest quarter of meat (median 1,140 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450247961
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, HONEY SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Maple Smoked Ham, Uncured Maple HY-VEE | 156 | 13.3 g | 8.9 g | 4.4 g |
| Applewood Smoked Uncured Bone-In Spiral Ham COLEMAN NATURAL | 155 | 17.9 g | 1.2 g | 8.3 g |
| Carving Board Grilled Chicken Breast Strips, Lemon Pepper OSCAR MAYER | 155 | 27.4 g | 4.8 g | 3 g |
| Oven Roasted Turkey, Oven Roasted LAND O' FROST | 158 | 17.5 g | 1.8 g | 10.5 g |
| Black Forest Ham On The Go, Black Forest LAND O'FROST | 158 | 15.8 g | 1.8 g | 8.8 g |
| Corned Beef On The Go, Corned LAND O'FROST | 158 | 14 g | 1.8 g | 8.8 g |
| Chicken On The Go LAND O'FROST | 158 | 17.5 g | 0 g | 8.8 g |
| Salmon & Shrimp Seafood Combos, Salmon & Shrimp INLAND MARKET | 159 | 17.7 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Black Forest Ham, Uncured Black Forest?
100 g of Uncured Black Forest Ham, Uncured Black Forest has 156 kcal. Serving, 2 slices, 45 g (45 g): about 70 kcal.
Is Uncured Black Forest Ham, Uncured Black Forest high in protein?
Uncured Black Forest Ham, Uncured Black Forest contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 2 slices, 45 g (45 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Uncured Black Forest Ham, Uncured Black Forest?
Uncured Black Forest Ham, Uncured Black Forest has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Uncured Black Forest Ham, Uncured Black Forest?
Uncured Black Forest Ham, Uncured Black Forest contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Uncured Black Forest Ham, Uncured Black Forest contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Black Forest Ham, Uncured Black Forest?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450247961. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1987890. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.