How many calories are in Uncooked Whole Wheat Roti?

100 g of Uncooked Whole Wheat Roti has 302 kcal. Serving, 1 roti, 43 g, 43 grm (43 g): about 130 kcal.

How much protein is in Uncooked Whole Wheat Roti?

Uncooked Whole Wheat Roti contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roti, 43 g, 43 grm (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Uncooked Whole Wheat Roti?

Uncooked Whole Wheat Roti has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.3 g of sugars.

How much fat is in Uncooked Whole Wheat Roti?

Uncooked Whole Wheat Roti contains 14 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Uncooked Whole Wheat Roti contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncooked Whole Wheat Roti?

100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncooked Whole Wheat Roti

Packaged product Bread and Baked Goods Mission

Uncooked Whole Wheat Roti contains 302 kcal per 100 g. A serving, 1 roti, 43 g, 43 grm (43 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

302kcal per 100 g

9.3 gprotein

44.2 gcarbohydrates

14 gfat

130kcal in serving, 1 roti, 43 g, 43 grm (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	302 kcal
Total fat L	14 g	18%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	674 mg	29%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	9.3 g	33%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Calcium L	163 mg	13%
Iron L	2.3 mg	13%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 52%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat4.7 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium674 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	302 kcal	302 kcal
Protein	9.3 g	9.3 g
Carbohydrates	44.2 g	44.2 g
Fat	14 g	14 g
Fiber	9.3 g	9.3 g
Sugars	2.3 g	2.3 g
Sodium	674 mg	674 mg

Product details

Brand: Mission
Barcode: 0073731140024
Quantity: 15 oz
Label serving: 1 roti (43 g) (43 GRM)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Water, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Fumaric Acid, And Calcium Propionate And Sorbic Acid (To Maintain Freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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10 bocconcini Morato	302	9.5 g	48.4 g	7.2 g
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Chleb mieszany pszenno-żytni z dodatkiem naturalnego zakwasu żytniego oraz ziaren, krojony. Złoty łan Pano	302	10 g	40 g	9.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598511. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0073731140024. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.