10 bocconcini
Packaged product Bread and Baked Goods Morato
10 bocconcini contains 302 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 59% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 20.8 µg | 2% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 255 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.1 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de blé dur 45%, eau, farine de blé tendre 13%, lait entier en poudre réhydraté 9%, huile d'olive 4,8%, levure, sel, émúlsifiants: mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, farine de malt (blé). Traité à l'alcool éthylique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 bocconcini?
100 g of 10 bocconcini has 302 kcal.
How much protein is in 10 bocconcini?
10 bocconcini contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 10 bocconcini?
10 bocconcini has 48.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 bocconcini?
10 bocconcini contains 7.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does 10 bocconcini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (29% DV), copper (21% DV), zinc (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 bocconcini?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006837001236. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.