Uncle Sam, Supergrains, Rye & Hemp Cereal
Packaged product Grains and Pasta Post Foods Llc
Uncle Sam, Supergrains, Rye & Hemp Cereal contains 418 kcal per 100 g. A serving, 55 g, 2 onz (55 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.8 g | |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber20 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.5 g)
- Sodium194 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post Foods Llc
- Barcode
- 0041653456721
- Label serving
- 55 g (2 ONZ)
- Category
- Grains and Pasta
Ingredients
Whole rye kernels, whole hemp seed, salt, barley malt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle Sam, Supergrains, Rye & Hemp Cereal?
100 g of Uncle Sam, Supergrains, Rye & Hemp Cereal has 418 kcal. Serving, 55 g, 2 onz (55 g): about 230 kcal.
Is Uncle Sam, Supergrains, Rye & Hemp Cereal high in protein?
Uncle Sam, Supergrains, Rye & Hemp Cereal contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g, 2 onz (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Uncle Sam, Supergrains, Rye & Hemp Cereal?
Uncle Sam, Supergrains, Rye & Hemp Cereal has 70.9 g of total carbohydrates per 100 g, including 20 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle Sam, Supergrains, Rye & Hemp Cereal?
Uncle Sam, Supergrains, Rye & Hemp Cereal contains 8.2 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Uncle Sam, Supergrains, Rye & Hemp Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncle Sam, Supergrains, Rye & Hemp Cereal?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041653456721. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.