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Cereal Protein Caramel Almond

Packaged product Grains and Pasta Kind

Cereal Protein Caramel Almond contains 418 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cereal Protein Caramel Almond by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
418kcal per 100 g
18.2 gprotein
63.6 gcarbohydrates
12.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 418 kcal
Total fat L 12.7 g 16%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 245 mg 11%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 5.5 g 20%
Total sugars L 20 g
Added sugars L 18.2 g 36%
Protein L 18.2 g 36%
Vitamin D L 0 µg0%
Calcium L 160 mg12%
Iron L 3.6 mg20%
Potassium L 342 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 26%418kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium12%Potassium7%Vitamin D0%

Nutritional insights

  • Protein18.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber5.5 gabove the median for grains and pasta (median 3 g)
  • Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat12.7 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium245 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.4 g
Polyunsaturated fat L2.7 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 418 kcal418 kcal
Protein 18.2 g18.2 g
Carbohydrates 63.6 g63.6 g
Fat 12.7 g12.7 g
Fiber 5.5 g5.5 g
Sugars 20 g20 g
Sodium 245 mg245 mg

Product details

Brand
Kind
Barcode
0602652406270
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Cereal Kind 418 18.2 g 63.6 g 12.7 g
Gold Crunchy Oats With Cornflakes Nestlé 418 8.5 g 68.1 g 10.9 g
Pan tostado multicereal rebanadas formato familiar El Corte Ingles 418 14 g 61 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660499. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652406270. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal Protein Caramel Almond?

100 g of Cereal Protein Caramel Almond has 418 kcal.

Is Cereal Protein Caramel Almond high in protein?

Cereal Protein Caramel Almond contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Cereal Protein Caramel Almond?

Cereal Protein Caramel Almond has 63.6 g of total carbohydrates per 100 g, including 5.5 g of fiber and 20 g of sugars.

How much fat is in Cereal Protein Caramel Almond?

Cereal Protein Caramel Almond contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Cereal Protein Caramel Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal Protein Caramel Almond?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.