Ultimate Plant-Based Chick'n Wings, Buffalo

Packaged product Other Foods Gardein

Ultimate Plant-Based Chick'n Wings, Buffalo contains 193 kcal per 100 g. A serving, 5 pieces with sauce, 140 g (140 g) provides about 270 kcal.

Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ultimate Plant-Based Chick'n Wings, Buffalo by Gardein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
193kcal per 100 g
12.1 gprotein
15 gcarbohydrates
9.3 gfat
270kcal in serving, 5 pieces with sauce, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 9.3 g 12%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 964 mg 42%
Total carbohydrates L 15 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 0.71 g
Added sugars L 1.4 g 3%
Protein L 12.1 g 24%
Calcium L 21 mg2%
Iron L 2.3 mg13%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 31%Fat: 44%193kcal / 100 g
  • Protein 25%
  • Carbohydrates 31%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium2%Calcium2%

Nutritional insights

  • Protein12.1 gabove the median for other foods (median 7.4 g)
  • Fiber0.7 gbelow the median for other foods (median 1.8 g)
  • Sugars0.71 gbelow the median for other foods (median 3.2 g)
  • Fat9.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.71 gbelow the median for other foods (median 2 g)
  • Sodium964 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 186 kcal193 kcal
Protein 12.1 g12.1 g
Carbohydrates 13.6 g15 g
Fat 8.6 g9.3 g
Fiber 0.71 g0.7 g
Sugars 0.71 g0.71 g
Sodium 657 mg964 mg

Product details

Brand
Gardein
Barcode
0842234007192
Label serving
5 pieces with sauce (140 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, vital wheat gluten, wheat flour, wheat starch, soy protein isolate, canola oil, methylcellulose, vinegar, yeast extract, sugar, salt, spices, garlic powder, yeast extract, natural flavors, distilled vinegar, onion powder, dried onion, fructose, leavening, sodium acid pyrophosphate, sodium bicarbonate, sodium carbonate, paprika extractives, color, pea protein, xanthan gum, citric acid, titanium dioxide, color, lactic acid, sunflower oil, wheat, soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilVinegarYeastSugarSaltGarlicOnionSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368553. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0842234007192. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ultimate Plant-Based Chick'n Wings, Buffalo?

100 g of Ultimate Plant-Based Chick'n Wings, Buffalo has 193 kcal. Serving, 5 pieces with sauce, 140 g (140 g): about 270 kcal.

Is Ultimate Plant-Based Chick'n Wings, Buffalo high in protein?

Ultimate Plant-Based Chick'n Wings, Buffalo contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 5 pieces with sauce, 140 g (140 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Ultimate Plant-Based Chick'n Wings, Buffalo?

Ultimate Plant-Based Chick'n Wings, Buffalo has 15 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Ultimate Plant-Based Chick'n Wings, Buffalo?

Ultimate Plant-Based Chick'n Wings, Buffalo contains 9.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ultimate Plant-Based Chick'n Wings, Buffalo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ultimate Plant-Based Chick'n Wings, Buffalo?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.