Udon Noodles
Packaged product Grains and Pasta M&S Food
Udon Noodles contains 155 kcal per 100 g. A serving, 137.5 g (138 g) provides about 213 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 10.9 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium149 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, water, Vegetable Oil (Sunflower Oil/Rapeseed Oil), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready To Wok Udon Noodles Aldi Asia Specialities | 155 | 4.3 g | 32.6 g | 0.5 g |
| Ramen Noodles Miyako | 155 | 6.6 g | 30 g | 0.6 g |
| Nouilles végétariennes à la Hongkongaise Mei Asia | 155 | 4 g | 19 g | 6.7 g |
| ALDI Nord Vorrat NOODLES ASIA GREEN GARDEN Ramen Noodles 200g 0.99€ 1kg 4.95€ GTIN 4061462255120 Asia Green Garden | 155 | 4.9 g | 28 g | 2 g |
| Udon Noodles Asia Green Garden | 155 | 4.3 g | 32.7 g | 0.53 g |
| Ready To Wok Medium Noodles Aldi | 155 | 6.6 g | 30 g | 0.6 g |
| Straight to Wok Noodles Asda | 155 | 6.2 g | 31 g | 0.5 g |
| Nouilles ramen pour wok Suzi Wan 400 g Suzi Wan | 155 | 4.9 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Udon Noodles?
100 g of Udon Noodles has 155 kcal. Serving, 137.5 g (138 g): about 213 kcal.
How much protein is in Udon Noodles?
Udon Noodles contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in serving, 137.5 g (138 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.9 g).
How many carbs are in Udon Noodles?
Udon Noodles has 30.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Udon Noodles?
Udon Noodles contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Udon Noodles?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29080878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.