TZATZIKI yogurt dip
Packaged product Soups and Sauces PC
TZATZIKI yogurt dip contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of soups and sauces (median 4 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.57 g)
- Sugars3.3 gabove the median for soups and sauces (median 3.1 g)
- Fat13.3 gabove the median for soups and sauces (median 10.1 g)
- Saturated fat5 gabove the median for soups and sauces (median 4 g)
- Sodium533 mgin the top quarter of soups and sauces (median 377 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (3)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Yogurt (milk ingredients, bacterial culture), Sour cream (milk ingredients, bacterial culture, microbial enzyme), Water, Cucumber, Canola oil, White vinegar, Sea salt, Garlic purée (garlic, canola oil), Modified corn starch, Garlic powder, Citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilVinegarSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki skotidakis | 167 | 6.7 g | 6.7 g | 11.7 g |
| Tzatziki yogourt Pc | 167 | 3.3 g | 6.7 g | 13.3 g |
| Tzatziki Arahova | 167 | 3.3 g | 6.7 g | 16.7 g |
| Tzatziki Arahova | 167 | 6.7 g | 6.7 g | 15 g |
| Jalapeno Skotidakis | 167 | 6.7 g | 6.7 g | 11.7 g |
| Tzatziki ensalandia | 166 | 3.7 g | 8.1 g | 13 g |
| Tzatziki Delhaize | 168 | 5.1 g | 3.1 g | 15 g |
| Zaziki griechische Art Weißenhorner | 165 | 2.7 g | 4.3 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TZATZIKI yogurt dip?
100 g of TZATZIKI yogurt dip has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in TZATZIKI yogurt dip?
TZATZIKI yogurt dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 4 g).
How many carbs are in TZATZIKI yogurt dip?
TZATZIKI yogurt dip has 6.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TZATZIKI yogurt dip?
TZATZIKI yogurt dip contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does TZATZIKI yogurt dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in TZATZIKI yogurt dip?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383036072. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.