tzatziki
Packaged product Soups and Sauces TAZTIZIKI
Tzatziki contains 134 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 134 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars2.2 gbelow the median for soups and sauces (median 4 g)
- Fat10.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TAZTIZIKI
- Barcode
- 01539622
- Label serving
- 1 serving (100 g)
- Category
- groceries
- Packaging
- en:card-sleeve,en:pet-tub
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Yogurt (74%) (Cows' Milk), Cucumber (20%), Rapeseed Oil, Cornflour, Mint, Garlic Purée, Salt. Allergy advice: For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesa Nudelkrönung Tomatensoße mit Salami Riesa | 134 | 2.4 g | 11.1 g | 8.5 g |
| Bramley apple sauce Sainsbury's | 134 | 0.5 g | 31.8 g | 0.5 g |
| Curry rojo thai food king | 134 | 4.2 g | 13 g | 6.1 g |
| Smokey Sriracha Go-Tan | 134 | 2.1 g | 29 g | 0.3 g |
| Carolina Reaper Sauce Cottage Delight | 134 | 2.1 g | 28.5 g | 0.2 g |
| Senf mit Gewürzen Bautz'ner | 134 | 6.1 g | 7.9 g | 7.1 g |
| Sauce Nuoc Mam au Gingembre Ong Xen | 134 | 2 g | 32 g | 0 g |
| Ketchup łagodny Madero | 134 | 2 g | 30 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tzatziki?
100 g of tzatziki has 134 kcal. Serving, 1 serving, 100 g (100 g): about 134 kcal.
How much protein is in tzatziki?
Tzatziki contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in tzatziki?
Tzatziki has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tzatziki?
Tzatziki contains 10.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01539622. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.