Twix Ghoulish Green
Packaged product Vegetables Twix
Twix Ghoulish Green contains 403 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for copper and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 15.1 g | 75% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 40.7 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 22.7 µg | 3% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars40.7 gin the top quarter of vegetables (median 2.1 g)
- Fat19.4 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat15.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium145 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Twix
- Barcode
- 0040000602217
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, Sugar, Skim Milk, Dextrose, Less Than 2% Of: Salt, Cocoa, Baking Soda, Soy Lecithin, Artificial Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarMilkCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040000602217. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.