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Twix, fun size, milk chocolate cookie & caramel

Packaged product Sweets and Desserts Twix

Twix, fun size, milk chocolate cookie & caramel contains 500 kcal per 100 g. A serving, 1 cookie, 23 g (23 g) provides about 115 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
6.3 gprotein
68.8 gcarbohydrates
21.9 gfat
115kcal in serving, 1 cookie, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.9 g 28%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 68.8 g 25%
Dietary fiber L 0 g 0%
Total sugars L 50 g
Added sugars L 43.8 g 88%
Protein L 6.3 g 13%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
  • Sugars50 gabove the median for sweets and desserts (median 47.8 g)
  • Fat21.9 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium188 mgin the top quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 495 kcal500 kcal
Protein 5.2 g6.3 g
Carbohydrates 59.1 g68.8 g
Fat 26.1 g21.9 g
Fiber 2.2 g0 g
Sugars 27.8 g50 g
Sodium 283 mg188 mg

Product details

Brand
Twix
Barcode
0040000505501
Label serving
1 cookie (23 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, skim milk, cocoa butter, chocolate, milkfat, soy lecithin, natural flavor), glucose syrup, sugar, wheat flour, palm oil, less than 2% - skim milk, cocoa powder processed with alkali, salt, baking soda, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarWheat flourPalm oilMilkSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2498773. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0040000505501. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twix, fun size, milk chocolate cookie & caramel?

100 g of Twix, fun size, milk chocolate cookie & caramel has 500 kcal. Serving, 1 cookie, 23 g (23 g): about 115 kcal.

How much protein is in Twix, fun size, milk chocolate cookie & caramel?

Twix, fun size, milk chocolate cookie & caramel contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 1 cookie, 23 g (23 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Twix, fun size, milk chocolate cookie & caramel?

Twix, fun size, milk chocolate cookie & caramel has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Twix, fun size, milk chocolate cookie & caramel?

Twix, fun size, milk chocolate cookie & caramel contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Twix, fun size, milk chocolate cookie & caramel?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.