Twist shaped pasta & cheese dinner
Packaged product Grains and Pasta Osem
Twist shaped pasta & cheese dinner contains 376 kcal per 100 g. A serving, 1 cup prepared | about, , 85 g (85 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber3.5 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.7 g)
- Fat4.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.4 gabove the median for grains and pasta (median 1.6 g)
- Sodium882 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- Osem
- Barcode
- 0076937200677
- Label serving
- 1 CUP) PREPARED | ABOUT ( (85 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta rings (wheat flour, rosemary extract), cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, whey, maltodextrin, butter (cream, salt), salt, disodium phosphate, yeast extract, natural flavor, extractives of annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rings & cheese Osem Usa Inc. | 376 | 14.1 g | 70.6 g | 4.1 g |
| Creamy marinara Simple Kitchen | 376 | 16.5 g | 62.4 g | 7.1 g |
| Bean pasta + veggie kit Modern Table Meals | 376 | 24.7 g | 62.4 g | 2.9 g |
| Cont Creamy bacon value pack 145g Continental | 377 | 10.8 g | 73.2 g | 3.2 g |
| Fast mac, original macaroni & cheese, original Weis Quality | 377 | 11.5 g | 68.8 g | 4.9 g |
| Food club, pasta & sauce, creamy garlic Food Club | 377 | 13 g | 69.6 g | 4.4 g |
| Simply pasta sides, pasta & sauce mix Weis | 377 | 13 g | 69.6 g | 4.4 g |
| Harris teeter, quick n ' cheesy Harris Teeter | 377 | 11.5 g | 70.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist shaped pasta & cheese dinner?
100 g of Twist shaped pasta & cheese dinner has 376 kcal. Serving, 1 cup prepared | about, , 85 g (85 g): about 320 kcal.
Is Twist shaped pasta & cheese dinner high in protein?
Twist shaped pasta & cheese dinner contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 cup prepared | about, , 85 g (85 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Twist shaped pasta & cheese dinner?
Twist shaped pasta & cheese dinner has 70.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Twist shaped pasta & cheese dinner?
Twist shaped pasta & cheese dinner contains 4.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Twist shaped pasta & cheese dinner?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020069. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076937200677. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.