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Twenty-Four Grains & Seeds Bread

Packaged product Bread and Baked Goods Franz

Twenty-Four Grains & Seeds Bread contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
11.1 gprotein
46.7 gcarbohydrates
4.4 gfat
110kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 8.9 g 32%
Total sugars L 8.9 g
Added sugars L 8.9 g 18%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 2.2 mg12%
Potassium L 236 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%244kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium5%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber8.9 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars8.9 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 11.1 g11.1 g
Carbohydrates 46.7 g46.7 g
Fat 4.4 g4.4 g
Fiber 8.9 g8.9 g
Sugars 8.9 g8.9 g
Sodium 300 mg300 mg

Product details

Brand
Franz
Barcode
0072220008654
Quantity
27 oz
Label serving
1 SLICE (45 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grain and seed blend (organic cracked wheat, organic sunflower seeds, organic pumpkin seeds, organic brown flax seeds, organic sesame seeds, organic black sesame seeds, organic steel cut oats, organic rolled oats, organic tri-colored quinoa, organic millet, organic poppy seeds, organic brown rice, organic golden flax, organic spelt flakes, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic chia seeds, organic corn meal, organic red wheat bran), filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, sea salt, organic soy oil, organic molasses, organic distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltVinegarRice

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FoodCaloriesProteinCarbsFat
Ciabatta Dinner Rolls Boulart 244 8.9 g 48.9 g 1.1 g
Stone baked flatbread Morrisons 244 8.9 g 26.3 g 10.7 g
Free from four seeded rolls Waitrose 244 8 g 29 g 8.3 g
Multigrain Sandwich Loaf Coles 244 9.4 g 43.3 g 2.6 g
Boule bio Intermarché 244 6.5 g 49 g 1.3 g
Eiweißbrot Goldähren 244 25 g 15 g 8 g
Dinkelbrot Kornmühle 244 9.2 g 45 g 2.2 g
Protein Bread The Health Factory 244 16 g 42 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852369. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072220008654. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Twenty-Four Grains & Seeds Bread?

100 g of Twenty-Four Grains & Seeds Bread has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.

Is Twenty-Four Grains & Seeds Bread high in protein?

Twenty-Four Grains & Seeds Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Twenty-Four Grains & Seeds Bread?

Twenty-Four Grains & Seeds Bread has 46.7 g of total carbohydrates per 100 g, including 8.9 g of fiber and 8.9 g of sugars.

How much fat is in Twenty-Four Grains & Seeds Bread?

Twenty-Four Grains & Seeds Bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Twenty-Four Grains & Seeds Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Twenty-Four Grains & Seeds Bread?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.