Tuscan quiche
Packaged product Vegetables Biggest
Tuscan quiche contains 216 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 216 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.1 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.3 g)
- Sugars3.7 gin the top quarter of vegetables (median 3 g)
- Fat11.1 gin the lowest quarter of vegetables (median 14 g)
- Saturated fat4.8 gin the lowest quarter of vegetables (median 6.5 g)
- Sodium456 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biggest
- Barcode
- 5060136256400
- Label serving
- 2 portion (100 g)
- Category
- Quiches with vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Red Peppers (11%), Free-Range Whole Egg, Roasted Aubergine Purée (8%), Extra Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil), Marinated Tomatoes (5%) (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Onions, Semi-Dried Cherry Tomatoes (5%), Wholemeal Spelt Flour (Wheat), Cannellini Beans, Dried Skimmed Milk, Butter (Milk), Butternut Squash Purée, Whipping Cream (Milk), Basil, Cornflour, Pumpkin Seeds, Garlic Purée, Smoked Sea Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Paprika, Cayenne Pepper, Garlic. Oregano, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggTomatoOnionMilkButterCreamGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5.7 g | 19 g | 12.4 g |
| Paj med ost & brocoli ICA | 220 | 9.3 g | 18 g | 12 g |
| Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse | 212 | 5.8 g | 16 g | 14 g |
| Mediterranean Style Vegetable Quiche waitrose | 221 | 7.3 g | 17.2 g | 13.4 g |
| Pumpkin, Parmesan & Spinach Quiche Herbert Adams | 221 | 6.2 g | 27.7 g | 8.9 g |
| Quiche légumes Rustadou | 222 | 6.3 g | 17 g | 14 g |
| Quiche aux légumes façon Tian La Cuisine du Poissonnier | 209 | 5.5 g | 14.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan quiche?
100 g of Tuscan quiche has 216 kcal. Serving, 2 portion, 100 g (100 g): about 216 kcal.
How much protein is in Tuscan quiche?
Tuscan quiche contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 2 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.1 g).
How many carbs are in Tuscan quiche?
Tuscan quiche has 23.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuscan quiche?
Tuscan quiche contains 11.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Tuscan quiche?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136256400. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.