Calories in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Generic food Frozen Meals and Dishes
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains 235 kcal per 100 g. A 1 serving 4.5 oz (127 g) provides about 298 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 39% of the Daily Value for Vitamin B12, 27% of the Daily Value for selenium and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates C | 27.3 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.9 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A C | 52 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K C | 15.4 µg | 13% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.6 mg | 10% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 L | 0.94 µg | 39% |
| Choline C | 14.9 mg | 3% |
| Calcium L | 276 mg | 21% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium C | 179 mg | 4% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 14.9 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber1.6 gabove the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars7.9 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat9.5 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat4.7 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium598 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.049 g |
| SFA 8:0 C | 0.052 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.63 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.82 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.002 g |
| SFA 22:0 C | 0.001 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0.001 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.001 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 1,687 µg |
| Lutein + zeaxanthin C | 50 µg |
| Retinol C | 44 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units C | 5 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 50.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.6 g |
| Theobromine C | 0 mg |
| Energy C | 984 kJ |
| Vitamin A, IU C | 311 IU |
| Folic acid C | 42 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turnover
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen | 215 | 9.5 g | 31.9 g | 5.5 g |
| Turnover, filled with egg, meat and cheese, frozen Frozen | 228 | 7.9 g | 20.7 g | 12.6 g |
| Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen | 168 | 7.9 g | 21.7 g | 5.5 g |
| Turnover, fruit | 316 | 3 g | 42.6 g | 16.1 g |
| Turnover, seafood | 207 | 9.4 g | 24.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Frozen | 240 | 10.4 g | 27 g | 10 g |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen | 235 | 8.9 g | 30.4 g | 8.6 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen | 252 | 9.3 g | 30.7 g | 10.2 g |
| Corn dogs, frozen, prepared Frozen | 250 | 8.6 g | 27 g | 12 g |
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Frozen | 233 | 12.1 g | 29.3 g | 7.5 g |
| School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Frozen | 238 | 12.1 g | 28.8 g | 8.2 g |
| Pizza, cheese with vegetables, from frozen, thick crust Frozen | 253 | 9.8 g | 27.7 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turnover?
100 g of frozen turnover has 235 kcal. 1 serving 4.5 oz (127 g): about 298 kcal.
Is frozen turnover high in protein?
Frozen turnover contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in 1 serving 4.5 oz (127 g). About 17% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in frozen turnover?
Frozen turnover has 27.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.9 g of sugars.
How much fat is in frozen turnover?
Frozen turnover contains 9.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does frozen turnover contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (27% DV), Folate (B9) (23% DV), calcium (21% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen turnover?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169775. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.