How many calories are in Turkey Sub?

100 g of Turkey Sub has 192 kcal. Serving, 1 sandwich, 255 g (255 g): about 490 kcal.

Is Turkey Sub high in protein?

Turkey Sub contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 43.1 g in serving, 1 sandwich, 255 g (255 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Turkey Sub?

Turkey Sub has 19.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.39 g of sugars.

How much fat is in Turkey Sub?

Turkey Sub contains 5.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Turkey Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Turkey Sub?

100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Sub

Packaged product Meals and Dishes Renaissance Food Group Llc

Turkey Sub contains 192 kcal per 100 g. A serving, 1 sandwich, 255 g (255 g) provides about 490 kcal.

Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g

16.9 gprotein

19.2 gcarbohydrates

5.1 gfat

490kcal in serving, 1 sandwich, 255 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	5.1 g	7%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	698 mg	30%
Total carbohydrates L	19.2 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	0.39 g
Protein L	16.9 g	34%
Vitamin A L	147 µg	16%
Vitamin C L	0.5 mg	0.6%
Calcium L	118 mg	9%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 40%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gin the top quarter of meals and dishes (median 10.5 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
Sugars0.39 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat5.1 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
Sodium698 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	490 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	192 kcal	192 kcal
Protein	16.9 g	16.9 g
Carbohydrates	19.2 g	19.2 g
Fat	5.1 g	5.1 g
Fiber	1.2 g	1.2 g
Sugars	0.39 g	0.39 g
Sodium	698 mg	698 mg

Product details

Brand: Renaissance Food Group Llc
Barcode: 0826766142248
Label serving: 1 SANDWICH (255 g)
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oven roasted turkey breast, turkey broth, salt, sodium phosphate (coated with salt, spice, paprika, parsley, turmeric), multigrain deli roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, grain blend [fermented wheat flour, wheat grain, rye grain, oat grain, flax seeds, rye sourdough, millet, teff seeds, salt], cracked rye, wheat bran, wheat gluten, yeast, sugar, salt fermented rye flour, vegetable oil [canola or soybean oil], dough conditioners [calcium sulfate, ascorbic acid, enzymes], wheat starch, lactic acid), colby jack cheese (pasteurized milk, cheese cultures, salt, annatto [for color], microbial enzymes), lettuce.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Yeast Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2086202. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0826766142248. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.