How many calories are in Turkey Meatballs?

100 g of Turkey Meatballs has 136 kcal. Serving, 5 meatballs, 88 g (88 g): about 120 kcal.

Is Turkey Meatballs high in protein?

Turkey Meatballs contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 15 g in serving, 5 meatballs, 88 g (88 g). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 16.1 g).

How many carbs are in Turkey Meatballs?

Turkey Meatballs has 4.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars.

How much fat is in Turkey Meatballs?

Turkey Meatballs contains 5.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Turkey Meatballs?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Meatballs

Packaged product Meat Member's Mark

Turkey Meatballs contains 136 kcal per 100 g. A serving, 5 meatballs, 88 g (88 g) provides about 120 kcal.

Roughly 51% of its calories come from protein, with 35% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g

17 gprotein

4.6 gcarbohydrates

5.1 gfat

120kcal in serving, 5 meatballs, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	5.1 g	7%
Saturated fat L	1.7 g	9%
Cholesterol L	51 mg	17%
Sodium L	670 mg	29%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	2.3 g
Protein L	17 g	34%
Vitamin A L	68.1 µg	8%
Vitamin C L	6.8 mg	8%
Calcium L	45 mg	3%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 14%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gabove the median for meat (median 16.1 g)
Fiber1.1 gabove the median for meat (median 0 g)
Sugars2.3 gin the top quarter of meat (median 0.5 g)
Fat5.1 gin the lowest quarter of meat (median 17 g)
Saturated fat1.7 gin the lowest quarter of meat (median 5.8 g)
Sodium670 mgabove the median for meat (median 514 mg)
Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	227 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	136 kcal	136 kcal
Protein	17.1 g	17 g
Carbohydrates	4.6 g	4.6 g
Fat	5.1 g	5.1 g
Fiber	1.1 g	1.1 g
Sugars	2.3 g	2.3 g
Sodium	670 mg	670 mg

Product details

Brand: Member's Mark
Barcode: 0078742153827
Label serving: 5 MEATBALLS (88 g)
Category: Frozen meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Turkey thigh meat, water, onions, flax seeds, romano & parmesan cheese blend (pecorino romano cheese made from sheep's milk (sheep's milk, salt, enzyme], parmesan cheese [milk, salt, enzyme]), contains 2% or less of each of the following: brown sugar, dehydrated bell peppers, dehydrated onions, granulated garlic, natural flavor, natural turkey flavor (yeast extract, natural flavor, turkey fat), parsley flakes, salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Milk Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906698. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0078742153827. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.