How many calories are in cooked turkey light or dark meat?

100 g of cooked turkey light or dark meat has 204 kcal. 1 medium slice (57 g): about 116 kcal. 1 small or thin slice (28 g): about 57 kcal. 1 oz, boneless, cooked (28.4 g): about 58 kcal.

Is cooked turkey light or dark meat high in protein?

Cooked turkey light or dark meat contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 17.2 g in 1 medium slice (57 g). About 61% of its calories come from protein. Compared with other turkey, duck, other poultry, that is among the highest quarter (median 26.9 g).

How many carbs are in cooked turkey light or dark meat?

Cooked turkey light or dark meat has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0.07 g of sugars.

How much fat is in cooked turkey light or dark meat?

Cooked turkey light or dark meat contains 8.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does cooked turkey light or dark meat contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (54% DV), Niacin (B3) (43% DV), Vitamin B12 (28% DV), Vitamin B6 (27% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey light or dark meat?

100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey light or dark meat, stewed, skin eaten: Nutrition Facts

Generic food Cooked Poultry

Turkey light or dark meat, stewed, skin eaten contains 204 kcal per 100 g. A typical serving of 1 medium slice (57 g) provides about 116 kcal.

Roughly 61% of its calories come from protein, with 39% from fat and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for turkey, duck, other poultry on FoodFactly (189 kcal per 100 g).

100 g provides 54% of the Daily Value for selenium, 43% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

204kcal per 100 g

30.2 gprotein

0.14 gcarbohydrates

8.5 gfat

116kcal in 1 medium slice (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	204 kcal
Total fat C	8.5 g	11%
Saturated fat C	2 g	10%
Cholesterol C	98 mg	33%
Sodium C	576 mg	25%
Total carbohydrates C	0.14 g	0.1%
Dietary fiber C	0 g	0%
Total sugars C	0.07 g
Protein C	30.2 g	60%
Vitamin A C	17 µg	2%
Vitamin C C	0 mg	0%
Vitamin D C	0.4 µg	2%
Vitamin E C	0.13 mg	0.9%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0.037 mg	3%
Riboflavin (B2) C	0.23 mg	18%
Niacin (B3) C	6.9 mg	43%
Vitamin B6 C	0.46 mg	27%
Folate (B9) C	6 µg	2%
Vitamin B12 C	0.67 µg	28%
Choline C	58.5 mg	11%
Calcium C	13 mg	1%
Iron C	0.96 mg	5%
Magnesium C	22 mg	5%
Phosphorus C	177 mg	14%
Potassium C	174 mg	4%
Zinc C	2.2 mg	20%
Copper C	0.088 mg	10%
Selenium C	29.9 µg	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 0.3%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.2 gin the top quarter of turkey, duck, other poultry (median 26.9 g)
Sugars0.07 gin the top quarter of turkey, duck, other poultry (median 0 g)
Fat8.5 gabove the median for turkey, duck, other poultry (median 8.5 g)
Saturated fat2 gbelow the median for turkey, duck, other poultry (median 2.3 g)
Sodium576 mgin the top quarter of turkey, duck, other poultry (median 442 mg)
Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.2 g
Polyunsaturated fat C	2.6 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.004 g
DHA (omega-3, 22:6 n-3) C	0.006 g
Linoleic acid (omega-6, 18:2) C	2.3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.005 g
SFA 12:0 C	0.026 g
SFA 14:0 C	0.069 g
SFA 16:0 C	1.3 g
SFA 18:0 C	0.49 g
MUFA 18:1 C	2.8 g
PUFA 18:3 C	0.14 g
PUFA 20:4 C	0.084 g
MUFA 16:1 C	0.31 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.042 g
MUFA 22:1 C	0.005 g
PUFA 22:5 n-3 (DPA) C	0.009 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1 µg
Retinol C	17 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	60.2 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	6 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chicken, broilers or fryers, wing, meat only, cooked, roasted Cooked	203	30.5 g	0 g	8.1 g
Chicken, broilers or fryers, wing, meat only, cooked, fried Cooked	211	30.2 g	0 g	9.2 g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Cooked	197	29.8 g	0 g	7.8 g
Chicken, broilers or fryers, meat only, cooked, fried Cooked	219	30.6 g	1.7 g	9.1 g
Chicken, broilers or fryers, drumstick, meat only, cooked, fried Cooked	195	28.6 g	0 g	8.1 g
Chicken, broilers or fryers, meat only, cooked, roasted Cooked	190	28.9 g	0 g	7.4 g
Turkey, all classes, breast, meat and skin, cooked, roasted Cooked	189	28.7 g	0 g	7.4 g
Chicken, broilers or fryers, leg, meat only, cooked, fried Cooked	208	28.4 g	0.65 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2706118. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 9, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.