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Turkey, light or dark meat, smoked, cooked, with skin, bone removed: Nutrition Facts

Generic food Cooked Poultry

Turkey, light or dark meat, smoked, cooked, with skin, bone removed contains 208 kcal per 100 g. A typical serving of 1 medium slice, approx 3" x 2" x 1/4" (28 g) provides about 58 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 55% of the Daily Value for selenium, 32% of the Daily Value for Niacin (B3) and 27% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

208kcal per 100 g
28.1 gprotein
0 gcarbohydrates
9.7 gfat
58kcal in 1 medium slice, approx 3" x 2" x 1/4" (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 208 kcal
Total fat ? 9.7 g 12%
Saturated fat ? 2.8 g 14%
Cholesterol ? 82 mg 27%
Sodium ? 996 mg 43%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 28.1 g 56%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin D I 0 µg0%
Vitamin E C 0.34 mg2%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.06 mg5%
Riboflavin (B2) ? 0.18 mg14%
Niacin (B3) ? 5.1 mg32%
Vitamin B6 ? 0.41 mg24%
Folate (B9) C 7 µg2%
Vitamin B12 ? 0.35 µg15%
Choline I 69.9 mg13%
Calcium ? 26 mg2%
Iron ? 1.8 mg10%
Magnesium ? 25 mg6%
Phosphorus ? 203 mg16%
Potassium ? 280 mg6%
Zinc ? 3 mg27%
Copper ? 0.093 mg10%
Selenium I 30.3 µg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Fat: 44%208kcal / 100 g
  • Protein 56%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium55%Niacin (B3)32%Zinc27%Vitamin B624%Phosphorus16%Vitamin B1215%Riboflavin (B2)14%Choline13%Copper10%Iron10%

Nutritional insights

  • Protein28.1 gin the top quarter of poultry products (median 23.3 g)
  • Fat9.7 gabove the median for poultry products (median 8.1 g)
  • Saturated fat2.8 gabove the median for poultry products (median 2.2 g)
  • Sodium996 mgin the top quarter of poultry products (median 88 mg)
  • Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
  • Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?3.2 g
Polyunsaturated fat ?2.5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0.04 g
Linoleic acid (omega-6, 18:2) ?2.1 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.07 g
SFA 16:0 ?1.7 g
SFA 18:0 ?0.7 g
MUFA 18:1 ?2.6 g
PUFA 18:3 ?0.11 g
PUFA 20:4 ?0.2 g
MUFA 16:1 ?0.52 g
PUFA 18:4 Z0 g
MUFA 20:1 ?0.02 g
MUFA 22:1 ?0.01 g
PUFA 22:5 n-3 (DPA) ?0.03 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units I1 IU
Vitamin D3 (cholecalciferol) I0 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Water ?61.7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash C0.5 g
Theobromine Z0 mg
Energy ?870 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?7 µg
Betaine I5.9 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked 221 27.4 g 0 g 12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked 200 27.9 g 0 g 9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked 162 29.3 g 0 g 5 g
Turkey, whole, meat and skin, raw Raw 144 21.6 g 0.14 g 5.6 g
Turkey, whole, skin (light and dark), roasted Cooked 459 23.9 g 0.57 g 39.3 g
Turkey, whole, giblets, raw Raw 124 18.2 g 0.07 g 5.1 g
Turkey, whole, giblets, cooked, simmered Cooked 173 26.4 g 0 g 6.6 g
Turkey, gizzard, all classes, raw Raw 111 18.8 g 0 g 3.4 g
Turkey, whole, neck, meat only, raw Raw 125 16.5 g 0 g 6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked 162 22.5 g 0 g 7.4 g
Turkey, whole, light meat, meat and skin, raw Raw 161 22 g 0.15 g 7.4 g
Turkey, whole, light meat, meat and skin, cooked, roasted Cooked 177 29.6 g 0.05 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken, broilers or fryers, leg, meat only, cooked, fried Cooked 208 28.4 g 0.65 g 9.3 g
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Cooked 197 27.7 g 0 g 9.5 g
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Cooked 205 27.4 g 0 g 9.7 g
Chicken, broilers or fryers, thigh, meat only, cooked, fried Cooked 218 28.2 g 1.2 g 10.3 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Cooked 222 29 g 0 g 10.9 g
Chicken, broilers or fryers, drumstick, meat only, cooked, fried Cooked 195 28.6 g 0 g 8.1 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Cooked 201 26.1 g 0 g 10 g
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Cooked 184 27.5 g 0.02 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168120. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked turkey?

100 g of cooked turkey has 208 kcal. 1 medium slice, approx 3" x 2" x 1/4" (28 g): about 58 kcal. 1 thick slice, approx 3" x 2" x 3/8" (42 g): about 87 kcal. 3 oz, boneless (85 g): about 177 kcal.

Is cooked turkey high in protein?

Cooked turkey contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 7.9 g in 1 medium slice, approx 3" x 2" x 1/4" (28 g). About 56% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).

How many carbs are in cooked turkey?

Cooked turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turkey?

Cooked turkey contains 9.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does cooked turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Niacin (B3) (32% DV), zinc (27% DV), Vitamin B6 (24% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turkey?

100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.

Does turkey have the same nutrition cooked and raw?

No. Per 100 g, turkey, light or dark meat, smoked, cooked, with skin, bone removed has 208 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.