Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked: Nutrition Facts
Generic food Cooked Poultry
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked contains 197 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 56 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 93% of the Daily Value for selenium, 47% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Pantothenic acid (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat M | 9.5 g | 12% |
| Saturated fat C | 2.2 g | 11% |
| Trans fat C | 0.1 g | |
| Cholesterol M | 140 mg | 47% |
| Sodium M | 725 mg | 32% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 0 g | |
| Protein M | 27.7 g | 55% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.28 mg | 2% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.14 mg | 10% |
| Niacin (B3) M | 7.5 mg | 47% |
| Pantothenic acid (B5) M | 1.3 mg | 26% |
| Vitamin B6 M | 0.18 mg | 11% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 0.38 µg | 16% |
| Choline ? | 67.9 mg | 12% |
| Calcium M | 32 mg | 2% |
| Iron M | 0.97 mg | 5% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 264 mg | 21% |
| Potassium M | 322 mg | 7% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.023 mg | 1% |
| Selenium M | 51.1 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of poultry products (median 23.3 g)
- Fat9.5 gabove the median for poultry products (median 8.1 g)
- Saturated fat2.2 gabove the median for poultry products (median 2.2 g)
- Sodium725 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.3 g |
|---|---|
| Threonine M | 0.77 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.2 g |
| Lysine M | 2.3 g |
| Methionine M | 0.84 g |
| Cystine M | 0.29 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.87 g |
| Valine M | 1.5 g |
| Arginine M | 1.8 g |
| Histidine M | 0.78 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.6 g |
| Glutamic acid M | 4.2 g |
| Glycine M | 1.5 g |
| Proline M | 1.8 g |
| Serine M | 0.72 g |
| Hydroxyproline M | 0.17 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.059 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.047 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.41 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 3.1 g |
| PUFA 18:3 ? | 0.074 g |
| PUFA 20:4 M | 0.029 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.019 g |
| MUFA 16:1 M | 0.6 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.024 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.006 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.071 g |
| TFA 18:2 t,t M | 0.033 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 1.2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.015 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.071 g |
| Fatty acids, total trans-polyenoic C | 0.033 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (14)
| Water M | 61.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.7 g |
| Theobromine Z | 0 mg |
| Energy C | 822 kJ |
| Vitamin A, IU ? | 37 IU |
| Vitamin K (Menaquinone-4) M | 27.5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 7 µg |
| Betaine M | 5.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked | 200 | 27.9 g | 0 g | 9.8 g |
| Turkey, drumstick, cooked, skin eaten Cooked | 206 | 27.6 g | 0 g | 9.7 g |
| Turkey, retail parts, drumstick, meat and skin, cooked, roasted Cooked | 197 | 28.2 g | 0 g | 9.4 g |
| Turkey, all classes, leg, meat and skin, cooked, roasted Cooked | 208 | 27.9 g | 0 g | 9.8 g |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked | 208 | 28.1 g | 0 g | 9.7 g |
| Turkey, light or dark meat, smoked, skin eaten Cooked | 208 | 28.1 g | 0 g | 9.7 g |
| Turkey, whole, dark meat, meat and skin, cooked, roasted Cooked | 206 | 27.3 g | 0.07 g | 10 g |
| Turkey, wing, cooked, skin eaten Cooked | 202 | 26.9 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 197 kcal. 1 oz (28.4 g): about 56 kcal. 1 wing (53 g): about 104 kcal. 1 serving, 3 oz (85 g): about 167 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 7.9 g in 1 oz (28.4 g). About 56% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 9.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (93% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (26% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked has 197 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171121. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.