Turkey

Packaged product Poultry K.F. Foods Inc

Turkey contains 194 kcal per 100 g. A serving, 4.4 onz, 124 g (124 g) provides about 241 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 113 kcal per 100 g across 874 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
12.1 gprotein
25 gcarbohydrates
4.8 gfat
241kcal in serving, 4.4 onz, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 4.8 g 6%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 1,030 mg 45%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.6 g 6%
Total sugars L 2.4 g
Protein L 12.1 g 24%
Vitamin A L 24.3 µg3%
Vitamin C L 0 mg0%
Calcium L 32 mg2%
Iron L 1.5 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 52%Fat: 23%194kcal / 100 g
  • Protein 25%
  • Carbohydrates 52%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A3%Calcium2%Vitamin C0%

Nutritional insights

  • Protein12.1 gin the lowest quarter of poultry (median 19 g)
  • Fiber1.6 gin the top quarter of poultry (median 0 g)
  • Sugars2.4 gin the top quarter of poultry (median 0.5 g)
  • Fat4.8 gabove the median for poultry (median 3 g)
  • Saturated fat1.2 gabove the median for poultry (median 0.91 g)
  • Sodium1,030 mgin the top quarter of poultry (median 520 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L81 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 194 kcal194 kcal
Protein 12.1 g12.1 g
Carbohydrates 25 g25 g
Fat 4.8 g4.8 g
Fiber 1.6 g1.6 g
Sugars 2.4 g2.4 g
Sodium 1,032 mg1,030 mg

Product details

Brand
K.F. Foods Inc
Barcode
0747804017796
Label serving
4.4 ONZ (124 g)
Category
Turkeys
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Turkey breast (turkey breast, water, modified food starch, salt, dextrose, sodium lactate sodium, phosphate sodium diacetate, sodium erythorbate, sodium nitrate), wheat bread (enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), water, wheat bran, high fructose corn, syrup, yeast, whole wheat flour, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, datem, sodium stearoyl lactylate, calcium peroxide), calcium propionate (preservative), yeast, nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), caramel, color), margarine (palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (color), vitamin a palmitate added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltWheat flourYeast

Similar products

FoodCaloriesProteinCarbsFat
Pavofrío salchichón de pavo Campofrio 194 26 g 2.2 g 9 g
Cordon bleu dinde Père Dodu 194 14 g 14 g 8.7 g
Escalope de dinde panée à la Normande U 194 12 g 13 g 10 g
Canadian Smart Deli Plant-Based Turkey Deli Slices Lightlife 192 23.1 g 9.6 g 6.7 g
Panés de Dinde Sans marque 196 11 g 11 g 12 g
Turkey Sausage H-E-B 196 23.2 g 1.8 g 8.9 g
Lomo de pavo lonchas sin gluten El Corte Inglés 192 33 g 1 g 6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067911. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0747804017796. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Turkey?

100 g of Turkey has 194 kcal. Serving, 4.4 onz, 124 g (124 g): about 241 kcal.

Is Turkey high in protein?

Turkey contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 4.4 onz, 124 g (124 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 19 g).

How many carbs are in Turkey?

Turkey has 25 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars.

How much fat is in Turkey?

Turkey contains 4.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Turkey?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.