Turkey, canned, meat only, with broth: Nutrition Facts

Generic food Canned Poultry

Turkey, canned, meat only, with broth contains 169 kcal per 100 g. A typical serving of 1 cup, drained (135 g) provides about 228 kcal.

Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).

100 g provides 47% of the Daily Value for selenium, 41% of the Daily Value for Niacin (B3) and 22% of the Daily Value for zinc.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

169kcal per 100 g
23.7 gprotein
1.5 gcarbohydrates
6.9 gfat
228kcal in 1 cup, drained (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 169 kcal
Total fat ? 6.9 g 9%
Saturated fat ? 2 g 10%
Cholesterol ? 66 mg 22%
Sodium L 518 mg 23%
Total carbohydrates C 1.5 g 0.5%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 23.7 g 47%
Vitamin A C 0 µg0%
Vitamin C ? 2 mg2%
Vitamin D I 0.3 µg2%
Vitamin E C 0.27 mg2%
Vitamin K C 0.7 µg0.6%
Thiamin (B1) ? 0.014 mg1%
Riboflavin (B2) ? 0.17 mg13%
Niacin (B3) ? 6.6 mg41%
Pantothenic acid (B5) ? 0.69 mg14%
Vitamin B6 ? 0.33 mg19%
Folate (B9) C 6 µg2%
Vitamin B12 ? 0.28 µg12%
Choline I 74 mg13%
Calcium ? 12 mg0.9%
Iron ? 1.9 mg10%
Magnesium ? 20 mg5%
Phosphorus ? 162 mg13%
Potassium ? 224 mg5%
Zinc ? 2.4 mg22%
Copper ? 0.074 mg8%
Manganese ? 0.017 mg0.7%
Selenium I 25.9 µg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 4%Fat: 38%169kcal / 100 g
  • Protein 58%
  • Carbohydrates 4%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium47%Niacin (B3)41%Zinc22%Vitamin B619%Pantothenic acid (B5)14%Choline13%Riboflavin (B2)13%Phosphorus13%Vitamin B1212%Iron10%

Nutritional insights

  • Protein23.7 gabove the median for poultry products (median 23.3 g)
  • Fat6.9 gbelow the median for poultry products (median 8.1 g)
  • Saturated fat2 gbelow the median for poultry products (median 2.2 g)
  • Sodium518 mgin the top quarter of poultry products (median 88 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
  • Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?2.3 g
Polyunsaturated fat ?1.8 g
Amino acids (18)
Tryptophan ?0.26 g
Threonine ?1 g
Isoleucine ?1.2 g
Leucine ?1.8 g
Lysine ?2.1 g
Methionine ?0.66 g
Cystine ?0.27 g
Phenylalanine ?0.92 g
Tyrosine ?0.9 g
Valine ?1.2 g
Arginine ?1.7 g
Histidine ?0.71 g
Alanine ?1.5 g
Aspartic acid ?2.3 g
Glutamic acid ?3.8 g
Glycine ?1.4 g
Proline ?1.1 g
Serine ?1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0.03 g
Linoleic acid (omega-6, 18:2) ?1.5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0.01 g
SFA 14:0 ?0.05 g
SFA 16:0 ?1.2 g
SFA 18:0 ?0.49 g
MUFA 18:1 ?1.8 g
PUFA 18:3 ?0.08 g
PUFA 20:4 ?0.14 g
MUFA 16:1 ?0.37 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.01 g
MUFA 22:1 ?0.01 g
PUFA 22:5 n-3 (DPA) ?0.02 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C11 IU
Vitamin D3 (cholecalciferol) I0.3 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Water ?66.1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.9 g
Theobromine Z0 mg
Energy C706 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?6 µg
Betaine I5.4 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Turkey

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turkey, wing, smoked, cooked, with skin, bone removed Cooked 221 27.4 g 0 g 12.4 g
Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked 200 27.9 g 0 g 9.8 g
Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked 162 29.3 g 0 g 5 g
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked 208 28.1 g 0 g 9.7 g
Turkey, whole, meat and skin, raw Raw 144 21.6 g 0.14 g 5.6 g
Turkey, whole, skin (light and dark), roasted Cooked 459 23.9 g 0.57 g 39.3 g
Turkey, whole, giblets, raw Raw 124 18.2 g 0.07 g 5.1 g
Turkey, whole, giblets, cooked, simmered Cooked 173 26.4 g 0 g 6.6 g
Turkey, gizzard, all classes, raw Raw 111 18.8 g 0 g 3.4 g
Turkey, whole, neck, meat only, raw Raw 125 16.5 g 0 g 6 g
Turkey, whole, neck, meat only, cooked, simmered Cooked 162 22.5 g 0 g 7.4 g
Turkey, whole, light meat, meat and skin, raw Raw 161 22 g 0.15 g 7.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken, canned, no broth Canned 185 25.3 g 0.9 g 8.1 g
Chicken, canned, meat only, with broth Canned 165 21.8 g 0 g 8 g
Chicken, liver, all classes, cooked, simmered Cooked 167 24.5 g 0.87 g 6.5 g
Guinea hen, meat and skin, raw Raw 158 23.4 g 0 g 6.5 g
Goose, domesticated, meat only, raw Raw 161 22.8 g 0 g 7.1 g
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Cooked 164 24.2 g 0 g 7.7 g
Chicken, broilers or fryers, leg, meat only, cooked, roasted Cooked 174 24.2 g 0 g 7.8 g
Chicken, broilers or fryers, drumstick, meat only, cooked, braised Cooked 156 23.9 g 0 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned turkey?

100 g of canned turkey has 169 kcal. 1 cup, drained (135 g): about 228 kcal. 3 oz (85 g): about 144 kcal. 1 can, 5 oz yields (125 g): about 211 kcal.

Is canned turkey high in protein?

Canned turkey contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 32 g in 1 cup, drained (135 g). About 58% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).

How many carbs are in canned turkey?

Canned turkey has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned turkey?

Canned turkey contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does canned turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Niacin (B3) (41% DV), zinc (22% DV), Vitamin B6 (19% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned turkey?

100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.

Does turkey have the same nutrition canned and cooked?

No. Per 100 g, turkey, canned, meat only, with broth has 169 kcal, while turkey, wing, smoked, cooked, with skin, bone removed has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171101. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.