Turkey burgers
Packaged product Meals and Dishes Sainsbury's
Turkey burgers contains 149 kcal per 100 g. A serving, 1 burger grilled, 92 g (92 g) provides about 137 kcal.
Roughly 56% of its calories come from protein, with 34% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.65 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 9%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.65 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium283 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00526784
- Label serving
- 1 burger grilled (92 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Turkey (85%), Water, Rusk (Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (Rice Flour, Spices (Nutmeg, Cracked Black Pepper, Ginger Powder), Onion Powder, Gartic Powder, Emulsifier: Trisodium Diphosphate; Salt, Herbs (Sage, Parsley, Thyme), Preservative: Sodium Metabisulphite (Sulphites); Yeast Extract, Antioxidant: Ascorbic Acid), Pea Fibre. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Veg Lasagna Jamie Oliver | 149 | 5.4 g | 14.1 g | 7.6 g |
| Chocolate Meal Replacement equate | 149 | 5.5 g | 21.3 g | 4.7 g |
| Vanilla Meal Replacement - Plus Calories Equate | 149 | 5.5 g | 21.3 g | 4.7 g |
| Beef Lasagne FAST FUEL MEALS | 149 | 9.6 g | 13.6 g | 5.8 g |
| Veggie burger NoBull | 149 | 8.8 g | 27.2 g | 1.8 g |
| BBQ Pulled Pork Meal with Seasoned Green Beans & Macaroni & Cheese Wegmans | 149 | 9.7 g | 11 g | 7.5 g |
| Pizza Natur Pizza | 149 | 12.4 g | 16 g | 3.6 g |
| Hamburger di Scottona Coop | 149 | 19 g | 0.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey burgers?
100 g of Turkey burgers has 149 kcal. Serving, 1 burger grilled, 92 g (92 g): about 137 kcal.
Is Turkey burgers high in protein?
Turkey burgers contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 18.8 g in serving, 1 burger grilled, 92 g (92 g). About 56% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Turkey burgers?
Turkey burgers has 3.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey burgers?
Turkey burgers contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Turkey burgers?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00526784. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.