Turkey & Cheese Sub Sandwich, Turkey & Cheese
Packaged product Meals and Dishes FRESHTAKE
Turkey & Cheese Sub Sandwich, Turkey & Cheese contains 197 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 285 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 13.1 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 12.8 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 1 g)
- Sugars2 gbelow the median for meals and dishes (median 2.5 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat2.3 gin the lowest quarter of meals and dishes (median 3.3 g)
- Sodium641 mgabove the median for meals and dishes (median 592 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 404 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 197 kcal |
| Protein | 11.1 g | 13.1 g |
| Carbohydrates | 16.2 g | 22.2 g |
| Fat | 4.6 g | 6.6 g |
| Fiber | 0.51 g | 1.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 682 mg | 641 mg |
Product details
- Brand
- FRESHTAKE
- Barcode
- 0806795585681
- Label serving
- 7 ONZ
- Category
- Prepared Subs & Sandwiches
Ingredients
FRENCH ROLL (ENRICHED WHEAT FLOWER(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, SALT), PALM OIL, SALT, SUGAR, HONEY, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], SOYBEAN OIL. ENZYMES, ASCORBIC ACID [VITAMIN C], L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE), TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MAYONNAISE PACKET (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 Big Apple Turkey ETAI'S | 197 | 8.2 g | 30.6 g | 5.4 g |
| Black Forest Ham & Baby Swiss Sub MARKETSIDE | 197 | 12.8 g | 17.1 g | 8.6 g |
| Chicken Buffalo Rita Sandwich, Chicken Buffalo NOOSH | 197 | 10 g | 29.4 g | 3.8 g |
| Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese TASTE OF INSPIRATIONS | 197 | 9.2 g | 20.9 g | 8.4 g |
| Mega Italian Sandwich, Mega Italian FRESH TAKE | 197 | 11.9 g | 21.6 g | 7.1 g |
| Turkey And Havarti Sandwich, Turkey And Havarti GET FRESH | 198 | 12.4 g | 25.6 g | 5 g |
| Ham, Egg & Cheese Muffin, Ham, Egg & Cheese WAKEFIELD | 198 | 11 g | 22.8 g | 6.3 g |
| Roast Beef & Cheese Finger Sandwiches FRESH CREATIVE CUISINE | 196 | 18.5 g | 18.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheese Sub Sandwich, Turkey & Cheese?
100 g of Turkey & Cheese Sub Sandwich, Turkey & Cheese has 197 kcal. Serving, 1 serving, 198 g (198 g): about 390 kcal.
Is Turkey & Cheese Sub Sandwich, Turkey & Cheese high in protein?
Turkey & Cheese Sub Sandwich, Turkey & Cheese contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 25.9 g in serving, 1 serving, 198 g (198 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 12.8 g).
How many carbs are in Turkey & Cheese Sub Sandwich, Turkey & Cheese?
Turkey & Cheese Sub Sandwich, Turkey & Cheese has 22.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars.
How much fat is in Turkey & Cheese Sub Sandwich, Turkey & Cheese?
Turkey & Cheese Sub Sandwich, Turkey & Cheese contains 6.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Turkey & Cheese Sub Sandwich, Turkey & Cheese?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806795585681. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2479998. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.