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1/2 Big Apple Turkey

Packaged product Meals and Dishes ETAI'S

1/2 Big Apple Turkey contains 197 kcal per 100 g. A typical serving of 147 GRM (147 g) provides about 290 kcal.

Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 227 kcal per 100 g across 242 products.

100 g provides 34% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
8.2 gprotein
30.6 gcarbohydrates
5.4 gfat
290kcal in 147 GRM (147 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 469 mg 20%
Total carbohydrates L 30.6 g 11%
Dietary fiber L 2 g 7%
Total sugars L 8.8 g
Protein L 8.2 g 16%
Vitamin C L 1.6 mg2%
Calcium L 0 mg0%
Iron L 6.1 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 60%Fat: 24%197kcal / 100 g
  • Protein 16%
  • Carbohydrates 60%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Vitamin C2%Calcium0%

Nutritional insights

  • Protein8.2 gin the lowest quarter of meals and dishes (median 12.8 g)
  • Fiber2 gin the top quarter of meals and dishes (median 1.1 g)
  • Sugars8.8 gin the top quarter of meals and dishes (median 2.5 g)
  • Fat5.4 gin the lowest quarter of meals and dishes (median 9.7 g)
  • Saturated fat1.4 gin the lowest quarter of meals and dishes (median 3.3 g)
  • Sodium469 mgbelow the median for meals and dishes (median 593 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L510 IU

Product details

Brand
ETAI'S
Barcode
76208926920
Label serving
147 GRM
Category
Prepared Subs & Sandwiches

Ingredients

CRANBERRY WALNUT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WALNUTS, RAISINS, DRIED CRANBERRIES), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), APPLE, HONEY, MUSTARD, BRIE CHEESE (PASTEURIZED MILK, CREAM, CULTURES, SALT, ENZYMES), LETTUCE, GRAPES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mega Italian Sandwich, Mega Italian FRESH TAKE 197 11.9 g 21.6 g 7.1 g
Turkey And Havarti Sandwich, Turkey And Havarti GET FRESH 198 12.4 g 25.6 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2090560. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "1/2 BIG APPLE TURKEY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1/2 Big Apple Turkey?

100 g of 1/2 Big Apple Turkey has 197 kcal. 147 GRM (147 g): about 290 kcal.

How much protein is in 1/2 Big Apple Turkey?

1/2 Big Apple Turkey contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in 147 GRM (147 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.8 g).

How many carbs are in 1/2 Big Apple Turkey?

1/2 Big Apple Turkey has 30.6 g of total carbohydrates per 100 g, including 2 g of fiber and 8.8 g of sugars.

How much fat is in 1/2 Big Apple Turkey?

1/2 Big Apple Turkey contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does 1/2 Big Apple Turkey contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1/2 Big Apple Turkey?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.