Turkey and Cheese Sub Sandwich
Packaged product Meals and Dishes Fresh Take
Turkey and Cheese Sub Sandwich contains 197 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 13.1 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium641 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 404 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 197 kcal |
| Protein | 11.1 g | 13.1 g |
| Carbohydrates | 16.2 g | 22.2 g |
| Fat | 4.6 g | 6.6 g |
| Fiber | 0.51 g | 1.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 682 mg | 641 mg |
Product details
- Brand
- Fresh Take
- Barcode
- 0806795585681
- Label serving
- 1 serving (198 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Dumpling Terra Madre | 197 | 3.7 g | 28.8 g | 7 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9.3 g |
| Macaroni and cheese Market Street | 197 | 7.1 g | 17.3 g | 11 g |
| Blueberry oatmeal crumble Open Nature | 197 | 1.7 g | 29.1 g | 8.6 g |
| Chicken & Salsa Burrito Lunden Food | 197 | 9.9 g | 25 g | 5.8 g |
| Chicken Salad Sandwich Edwin's | 197 | 12.5 g | 21.8 g | 6.1 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10.4 g | 15.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479998. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0806795585681. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.