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Ham, Egg & Cheese Muffin, Ham, Egg & Cheese

Packaged product Meals and Dishes WAKEFIELD

Ham, Egg & Cheese Muffin, Ham, Egg & Cheese contains 198 kcal per 100 g. A typical serving of 1 sandwich (127 g) provides about 251 kcal.

Roughly 48% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 227 kcal per 100 g across 242 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

198kcal per 100 g
11 gprotein
22.8 gcarbohydrates
6.3 gfat
251kcal in 1 sandwich (127 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 52 mg 17%
Sodium L 698 mg 30%
Total carbohydrates L 22.8 g 8%
Dietary fiber L 0.8 g 3%
Total sugars L 1.6 g
Protein L 11 g 22%
Vitamin C L 0.9 mg1%
Calcium L 126 mg10%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 48%Fat: 30%198kcal / 100 g
  • Protein 23%
  • Carbohydrates 48%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron9%Vitamin C1%

Nutritional insights

  • Protein11 gbelow the median for meals and dishes (median 12.8 g)
  • Fiber0.8 gbelow the median for meals and dishes (median 1.1 g)
  • Sugars1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Fat6.3 gin the lowest quarter of meals and dishes (median 9.7 g)
  • Saturated fat2.4 gbelow the median for meals and dishes (median 3.3 g)
  • Sodium698 mgin the top quarter of meals and dishes (median 593 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L197 IU

Product details

Brand
WAKEFIELD
Barcode
0642984675838
Label serving
1 sandwich
Category
Prepared Subs & Sandwiches

Ingredients

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE) DATEM, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, POTASSIUM SORBATE (PRESERVATIVE), SALT, SOYBEAN OIL, VINEGAR, DISTILLED MONOGLYCERIDES, CALCIUM SULFATE, ACACIA GUM, CALCIUM PHOSPHATE, ENZYMES. EGG PATTY: EGG WHITES, EGG YOLKS, MODIFIED CORN STARCH, SALT XANTHAN GUM, CITRIC ACID. HAM: CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, VINEGAR. SODIUM PHOSPHATES, SODIUM NITRITE, AND SODIUM ERYTHORBATE. YELLOW AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (ADDED AS A PRESERVATIVE, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2506941. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.

Last updated: . Source description: "HAM, EGG & CHEESE MUFFIN, HAM, EGG & CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham, Egg & Cheese Muffin, Ham, Egg & Cheese?

100 g of Ham, Egg & Cheese Muffin, Ham, Egg & Cheese has 198 kcal. 1 sandwich (127 g): about 251 kcal.

Is Ham, Egg & Cheese Muffin, Ham, Egg & Cheese high in protein?

Ham, Egg & Cheese Muffin, Ham, Egg & Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in 1 sandwich (127 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 12.8 g).

How many carbs are in Ham, Egg & Cheese Muffin, Ham, Egg & Cheese?

Ham, Egg & Cheese Muffin, Ham, Egg & Cheese has 22.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.

How much fat is in Ham, Egg & Cheese Muffin, Ham, Egg & Cheese?

Ham, Egg & Cheese Muffin, Ham, Egg & Cheese contains 6.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Ham, Egg & Cheese Muffin, Ham, Egg & Cheese?

100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.