How many calories are in Tuniak v olivovom oleji?

100 g of Tuniak v olivovom oleji has 275 kcal. Serving, 0.5 can, 55 g (55 g): about 151 kcal.

Is Tuniak v olivovom oleji high in protein?

Tuniak v olivovom oleji contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 9.4 g in serving, 0.5 can, 55 g (55 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tuniak v olivovom oleji?

Tuniak v olivovom oleji has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuniak v olivovom oleji?

Tuniak v olivovom oleji contains 21 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Tuniak v olivovom oleji contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (144% DV), Vitamin B12 (125% DV), Niacin (B3) (55% DV), Vitamin E (51% DV) and Vitamin D (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuniak v olivovom oleji?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuniak v olivovom oleji

Packaged product Fish and Seafood RIO MARE

Tuniak v olivovom oleji contains 275 kcal per 100 g. A serving, 0.5 can, 55 g (55 g) provides about 151 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 16 products.

100 g provides 144% of the Daily Value for selenium, 125% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

17 gprotein

0 gcarbohydrates

21 gfat

151kcal in serving, 0.5 can, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	21 g	27%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	63.6 mg	21%
Sodium L	1.1 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	210 µg	23%
Vitamin C L	1.1 mg	1%
Vitamin D L	6.2 µg	31%
Vitamin E L	7.7 mg	51%
Thiamin (B1) L	0.1 mg	9%
Riboflavin (B2) L	0.095 mg	7%
Niacin (B3) L	8.7 mg	55%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	10.8 µg	3%
Vitamin B12 L	3 µg	125%
Calcium L	0 mg	0%
Iron L	0.73 mg	4%
Magnesium L	27.7 mg	7%
Phosphorus L	182 mg	15%
Potassium L	273 mg	6%
Zinc L	0.44 mg	4%
Copper L	0.1 mg	12%
Manganese L	0.02 mg	0.8%
Selenium L	79 µg	144%
Iodine L	23.1 µg	15%
Chloride L	1.5 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23 g)
Fat21 gin the top quarter of fish and seafood (median 10 g)
Saturated fat6 gin the top quarter of fish and seafood (median 2.7 g)
Sodium1.1 mgin the lowest quarter of fish and seafood (median 432 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	13.1 g
Polyunsaturated fat L	5.9 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.27 g
DHA (omega-3, 22:6 n-3) L	0.86 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	4.4 g

Carotenoids (1)

Beta-carotene L	26.6 µg

Other components (2)

Water L	52.9 g
Alcohol L	0 g

Product details

Brand: RIO MARE
Barcode: 8004030044005
Quantity: 160 g
Label serving: 0.5 can (55 g)
Category: Tuniak v oleji
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thon, huile d'olive, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tuniak v olivovom oleji CALVO	275	21 g	0 g	21 g
Tuniak kúsky v slnečnicovom oleji ISKA	239	21 g	0 g	18 g
Tuniak Extra olivový olej RIO MARE	319	19 g	0 g	27 g
Tuniak v slnečnicovom oleji BOLTON FOOD S.L.	198	27 g	0 g	10 g
Tuniak v olivovom oleji ISABEL	198	27 g	0 g	10 g
Tuniak v olivovom oleji RIO MARE	363	21 g	0 g	31 g
KAISER Tuniak v oleji údený FRANZ JOSEF	184	26 g	1.4 g	9 g
Tuniak kúsky v slnečnicovom oleji ARO	177	24.9 g	0.9 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004030044005. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.