Tuna Tuna & Beans Roasted Capsicum & Three Beans
Packaged product Fish and Seafood John West
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 151 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 280 kcal.
Roughly 44% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat7.1 gabove the median for fish and seafood (median 4 g)
- Saturated fat0.92 gabove the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- John West
- Barcode
- 9300462344607
- Label serving
- 1 serving (185 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beans (35% - red kidney beans, navy beans, chick peas), skipjack tuna (31%), water, red capsicum, vegetable oil, garlic, dried capsicum, salt, chilli, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger di tonno Mare Aperto | 151 | 18 g | 4.1 g | 6.9 g |
| TUNA sweet chilli Greenseas | 151 | 16.6 g | 5.5 g | 6.7 g |
| Century Tuna with Calamansi Century | 152 | 12.5 g | 5.4 g | 8 g |
| Fagioli e Tonno Maruzzella | 152 | 9.7 g | 4.3 g | 9.6 g |
| Albacore wild tuna Whole Foods Market | 150 | 23.9 g | 0.88 g | 5.3 g |
| Filetti di tonno all'olio d'oliva, arancia e zenzero ASdoMAR | 150 | 28 g | 0 g | 4.2 g |
| Solid light tuna in olive oil Sadaf | 150 | 28.3 g | 0 g | 4.2 g |
| Tuna Herb & Garlic Greenseas | 149 | 16.5 g | 0.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
100 g of Tuna Tuna & Beans Roasted Capsicum & Three Beans has 151 kcal. Serving, 1 serving, 185 g (185 g): about 280 kcal.
Is Tuna Tuna & Beans Roasted Capsicum & Three Beans high in protein?
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 serving, 185 g (185 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
Tuna Tuna & Beans Roasted Capsicum & Three Beans has 7.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
Tuna Tuna & Beans Roasted Capsicum & Three Beans contains 7.1 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Tuna Tuna & Beans Roasted Capsicum & Three Beans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462344607. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.