Tuna steak
Packaged product Beverages Waitrose
Tuna steak contains 118 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 118 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 65,217% of the Daily Value for manganese, 50% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 407 mg | 9% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1,500 mg | 65,217% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water0.01 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.01 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169584071
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Tuna in water
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna (Katsuwonus pelamis) (fish) spring water. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked Light Tuna Skipjack in Water Clover Leaf | 109 | 23.6 g | 0 g | 0.91 g |
| 15000474 Ayam brand tuna chunk in water Ayam Brand | 108 | 23 g | 0.4 g | 1.5 g |
| Premium White Chicken StarKist | 108 | 20.3 g | 0 g | 2.7 g |
| Wild Elite Pure Tuna Safe Catch | 129 | 28.2 g | 0 g | 1.2 g |
| Atún aleta amarilla en agua Great Value | 93 | 20.3 g | 1.4 g | 0.36 g |
| chunk light tuna packed in water No Name | 91 | 25.5 g | 0 g | 0.91 g |
| Tuna fillet in water Tonnino | 82 | 18.8 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 118 kcal. Serving, 1 serving, 100 g (100 g): about 118 kcal.
Is Tuna steak high in protein?
Tuna steak contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 27.1 g in serving, 1 serving, 100 g (100 g). About 92% of its calories come from protein.
How many carbs are in Tuna steak?
Tuna steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuna steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65,217% DV), Vitamin B6 (50% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna steak?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169584071. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.