How many calories are in chunk light tuna packed in water?

100 g of chunk light tuna packed in water has 91 kcal. Serving, 1 portion, 55 g (55 g): about 50 kcal.

Is chunk light tuna packed in water high in protein?

Chunk light tuna packed in water contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 1 portion, 55 g (55 g). About 93% of its calories come from protein. Compared with other beverages, that is above the median (median 23.3 g).

How many carbs are in chunk light tuna packed in water?

Chunk light tuna packed in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chunk light tuna packed in water?

Chunk light tuna packed in water contains 0.91 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

What vitamins and minerals does chunk light tuna packed in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chunk light tuna packed in water?

100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chunk light tuna packed in water

Packaged product Beverages No Name

Chunk light tuna packed in water contains 91 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 50 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 108 kcal per 100 g across 10 products.

100 g provides 156% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

25.5 gprotein

0 gcarbohydrates

0.91 gfat

50kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.9 kcal
Total fat L	0.91 g	1%
Saturated fat L	0.55 g	3%
Trans fat L	0 g
Cholesterol L	54.5 mg	18%
Sodium L	155 mg	7%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.5 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.64 mg	37%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.98 mg	5%
Magnesium L	26 mg	6%
Phosphorus L	167 mg	13%
Potassium L	227 mg	5%
Zinc L	0.63 mg	6%
Copper L	0.085 mg	9%
Manganese L	0.026 mg	1%
Selenium L	0.13 µg	0.2%
Iodine L	233 µg	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 93%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.5 gabove the median for beverages (median 23.3 g)
Fat0.91 gbelow the median for beverages (median 1 g)
Sodium155 mgin the lowest quarter of beverages (median 325 mg)
Protein per 100 kcal28 gprotein density, useful for comparing foods with different calorie levels
Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.6 g
Alcohol L	0 g

Product details

Brand: No Name
Barcode: 0060383105686
Quantity: 170 g
Label serving: 1 portion (55 g)
Category: Tuna in water
Packaging: en:canned-fish
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skipjack tuna, water, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383105686. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.