Tuna Salad with Corn
Packaged product Fish and Seafood Heaven & Earth
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tuna Salad with Corn contains 131 kcal per 100 g. A serving, 160 g (160 g) provides about 210 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 45 products.
100 g provides 89% of the Daily Value for Vitamin B12, 41% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 2.1 µg | 89% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 270 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of fish and seafood (median 9.2 g)
- Fiber1.4 gbelow the median for fish and seafood (median 1.4 g)
- Sugars1.3 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat3.1 gin the lowest quarter of fish and seafood (median 9.4 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.2 g)
- Sodium170 mgin the lowest quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.19 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.61 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 497 µg |
|---|
Other components (3)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0.005 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Heaven & Earth
- Barcode
- 0810487064217
- Label serving
- 160 g
- Category
- Salads with fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light Tuna (fish), Corn, Water, Carrot, Sunflower Oil, Red Pepper, Vinegar, Sugar, Salt, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSugarSalt
Similar products
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|---|---|---|---|---|
| Tuna Salad Western-Style Great Value | 130 | 10 g | 16 g | 9 g |
| Tuna salad with mixed veggies and mayo Queen of the coast | 133 | 10.8 g | 5 g | 7.5 g |
| Tuna Salat Rewe To Go | 134 | 5.3 g | 6 g | 9.4 g |
| tuna salad with quinoa & olive oil Clover Leaf | 138 | 10 g | 15 g | 8.8 g |
| Salmon poke bowl RaKU | 124 | 3.9 g | 22 g | 1.9 g |
| Tonijn Thon Chef Select | 124 | 6.3 g | 6.6 g | 7.8 g |
| Tonijn Thon Perzik-Pêche Salade boni | 123 | 4.7 g | 9.8 g | 6.9 g |
| Salade milanaise. (Ensalada Milanesa) Isabel | 123 | 9 g | 4.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810487064217. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.