Tonijn Thon
Packaged product Fish and Seafood Chef Select
Tonijn Thon contains 124 kcal per 100 g. A serving, 450.0 g (450 g) provides about 558 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of fish and seafood (median 9.2 g)
- Fiber1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sugars2.2 gabove the median for fish and seafood (median 1.9 g)
- Fat7.8 gbelow the median for fish and seafood (median 8.6 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.2 g)
- Sodium288 mgin the lowest quarter of fish and seafood (median 372 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 4056489937036
- Quantity
- 450 g
- Label serving
- 450.0 g
- Category
- Salads with fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon poke bowl RaKU | 124 | 3.9 g | 22 g | 1.9 g |
| Tonijn Thon Perzik-Pêche Salade boni | 123 | 4.7 g | 9.8 g | 6.9 g |
| Salade milanaise. (Ensalada Milanesa) Isabel | 123 | 9 g | 4.1 g | 7.8 g |
| Tuna Salad Mexican Style Lidl | 123 | 8.4 g | 8.2 g | 5.5 g |
| Salade saumon fumé Le délice | 121 | 5 g | 2 g | 10 g |
| Thunfischsalat Couscous Hawesta | 121 | 5 g | 7.5 g | 7.5 g |
| Tuna nicoise salad Pret | 120 | 9.9 g | 2.9 g | 7.5 g |
| Tuna Salad Western-Style Great Value | 130 | 10 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Thon?
100 g of Tonijn Thon has 124 kcal. Serving, 450.0 g (450 g): about 558 kcal.
How much protein is in Tonijn Thon?
Tonijn Thon contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 28.4 g in serving, 450.0 g (450 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.2 g).
How many carbs are in Tonijn Thon?
Tonijn Thon has 6.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Thon?
Tonijn Thon contains 7.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Tonijn Thon?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489937036. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.