How many calories are in Tuna. Salad med?

100 g of Tuna. Salad med has 211 kcal. Serving, 220.0 g (220 g): about 464 kcal.

Is Tuna. Salad med high in protein?

Tuna. Salad med contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 41.8 g in serving, 220.0 g (220 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Tuna. Salad med?

Tuna. Salad med has 22 g of total carbohydrates per 100 g, including 5.3 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna. Salad med?

Tuna. Salad med contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna. Salad med

Packaged product Fish and Seafood John west

Tuna. Salad med contains 211 kcal per 100 g. A serving, 220.0 g (220 g) provides about 464 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

19 gprotein

22 gcarbohydrates

4.2 gfat

464kcal in serving, 220.0 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	22 g	8%
Dietary fiber L	5.3 g	19%
Total sugars L	9.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 44%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for fish and seafood (median 17 g)
Fiber5.3 gin the top quarter of fish and seafood (median 0 g)
Sugars9.5 gin the top quarter of fish and seafood (median 0.3 g)
Fat4.2 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: John west
Barcode: 5000171059956
Label serving: 220.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171059956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.