Tuna Pasta salad
Packaged product Vegetables John West
Tuna Pasta salad contains 99 kcal per 100 g. A serving, 1 pack, 220 g (220 g) provides about 217 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 22% of the Daily Value for Niacin (B3), 20% of the Daily Value for chloride and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.7 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 9.2 mg | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 456 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.4 gbelow the median for vegetables (median 1.8 g)
- Sugars3.4 gabove the median for vegetables (median 2.3 g)
- Fat2.3 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1 g)
- Sodium315 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.039 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 178 µg |
|---|
Other components (3)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0.003 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Pasta (28%) (Water, Durum _Wheat_ Semolina, _Egg_ White Powder), Skipjack _Tuna_ (20%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée, Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs, Natural Flavourings, Spice Extract, Spice, Thickener: Guar Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171050656. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.