Calories in Tuna noodle casserole with vegetables, cream or white sauce
Generic food Meals and Dishes
Tuna noodle casserole with vegetables, cream or white sauce contains 149 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 334 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 55% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 6.2 g | 8% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 211 mg | 9% |
| Total carbohydrates C | 14.2 g | 5% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 3.2 mg | 4% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.16 mg | 14% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.92 µg | 38% |
| Choline C | 24.6 mg | 4% |
| Calcium C | 56 mg | 4% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 178 mg | 4% |
| Zinc C | 0.65 mg | 6% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 30.5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.9 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars2.4 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat6.2 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat2.8 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium211 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.057 g |
| Linoleic acid (omega-6, 18:2) C | 0.69 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.043 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.38 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.51 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.068 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.071 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 66 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Biryani with meat | 145 | 8.5 g | 12.2 g | 6.8 g |
| Stuffed shells, cheese-filled, with meat sauce | 158 | 8.5 g | 16.6 g | 6.5 g |
| Venison or deer and noodles with cream or white sauce | 141 | 8.4 g | 14.5 g | 5.4 g |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 15.1 g | 7.3 g |
| Chicken or turkey and rice with cream sauce | 136 | 8.1 g | 12.8 g | 5.9 g |
| Porcupine balls with tomato-based sauce | 153 | 10.4 g | 13.4 g | 6.2 g |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 145 | 8.9 g | 14.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706714. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.