Calories in Tuna noodle casserole with mushroom sauce
Generic food Meals and Dishes
Tuna noodle casserole with mushroom sauce contains 139 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 311 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 57% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5.2 g | 7% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 328 mg | 14% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 1.1 g | |
| Protein C | 9 g | 18% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.31 mg | 2% |
| Vitamin K C | 6.3 µg | 5% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 4.3 mg | 27% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.91 µg | 38% |
| Choline C | 22.9 mg | 4% |
| Calcium C | 37 mg | 3% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 116 mg | 2% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 31.6 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.8 gabove the median for seafood mixed dishes (median 0.7 g)
- Sugars1.1 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat5.2 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.9 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium328 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.064 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.062 g |
| SFA 6:0 C | 0.044 g |
| SFA 8:0 C | 0.026 g |
| SFA 10:0 C | 0.061 g |
| SFA 12:0 C | 0.068 g |
| SFA 14:0 C | 0.23 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.36 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 34 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 25 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison or deer and noodles with cream or white sauce | 141 | 8.4 g | 14.5 g | 5.4 g |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 137 | 8.4 g | 14.2 g | 5.2 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 145 | 8.9 g | 14.2 g | 6 g |
| Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 141 | 8.4 g | 15.3 g | 5.2 g |
| Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 147 | 8.6 g | 15.5 g | 5.5 g |
| Shrimp and noodles with cheese sauce | 136 | 8.2 g | 13.4 g | 5.4 g |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 149 | 8.9 g | 15.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna noodle casserole with mushroom sauce?
100 g of tuna noodle casserole with mushroom sauce has 139 kcal. 1 cup (224 g): about 311 kcal.
How much protein is in tuna noodle casserole with mushroom sauce?
Tuna noodle casserole with mushroom sauce contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 20.2 g in 1 cup (224 g). About 26% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in tuna noodle casserole with mushroom sauce?
Tuna noodle casserole with mushroom sauce has 13.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars.
How much fat is in tuna noodle casserole with mushroom sauce?
Tuna noodle casserole with mushroom sauce contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does tuna noodle casserole with mushroom sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Vitamin B12 (38% DV), Niacin (B3) (27% DV), Folate (B9) (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna noodle casserole with mushroom sauce?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706571. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.