Tuna kit
Packaged product Fish and Seafood STARKIST
Tuna kit contains 224 kcal per 100 g. A serving, 1 kit, 128 g (128 g) provides about 287 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 130 kcal per 100 g across 17 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.2 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of fish and seafood (median 9 g)
- Fiber0.9 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sugars5.2 gin the top quarter of fish and seafood (median 2.2 g)
- Fat7.8 gabove the median for fish and seafood (median 7.7 g)
- Saturated fat2.6 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium552 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 224 kcal |
| Protein | 19 g | 16.4 g |
| Carbohydrates | 22 g | 21.6 g |
| Fat | 10 g | 7.8 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 7 g | 5.2 g |
| Sodium | 680 mg | 552 mg |
Product details
- Brand
- STARKIST
- Barcode
- 0080000495433
- Quantity
- 4.1oz
- Label serving
- 1 kit (128 g)
- Category
- Salads with fish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna: light meat tuna, water, vegetable broth, salt, crackers: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), salt, reduced calorie mayonnaise: water, soybean oil, modified corn starch, egg, sugar, salt, citric acid, acetic acid, sodium benzoate, potassium sorbate, onion powder, xanthan gum, mustard oleoresin, vitamin e, garlic powder, edta, beta-carotene (for color), sweet relish: pickles (cucumbers, salt, calcium chloride), high fructose corn syrup, distilled white vinegar, natural and artificial flavorings, xanthan gum, sodium benzoate, oleoresin turmeric, fd,c yellow #5 and blue #1, polysorbate 80, mint: sugar, glucose syrup, mint essence, menthol, fd,c blue #1 and yellow #5,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Thunfischsalat Couscous Nixe | 223 | 10 g | 13 g | 14 g |
| Räucherforellen Salat Nadler | 217 | 8.7 g | 6 g | 18 g |
| Thunfisch Salat, Toscana Saupiquet | 216 | 9.5 g | 10 g | 14.5 g |
| Insalatissime - Fagioli RIO mare | 213 | 11 g | 7.2 g | 14 g |
| Thunfisch Salat Sizilien Edition Rio mare | 208 | 9.5 g | 12 g | 13 g |
| Tuna salad Eva | 206 | 13 g | 9.1 g | 12 g |
| Salade de thon M Classic | 182 | 9.3 g | 8.1 g | 12 g |
| Tuna Salad with Couscous Clover Leaf | 181 | 10.6 g | 16.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna kit?
100 g of Tuna kit has 224 kcal. Serving, 1 kit, 128 g (128 g): about 287 kcal.
Is Tuna kit high in protein?
Tuna kit contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 21 g in serving, 1 kit, 128 g (128 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9 g).
How many carbs are in Tuna kit?
Tuna kit has 21.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 5.2 g of sugars.
How much fat is in Tuna kit?
Tuna kit contains 7.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Tuna kit?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571270. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0080000495433. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.