How many calories are in Tuna Flavoured Plant-based Flakes?

100 g of Tuna Flavoured Plant-based Flakes has 200 kcal. Serving, 0.5 pack, 130 g (130 g): about 260 kcal.

Is Tuna Flavoured Plant-based Flakes high in protein?

Tuna Flavoured Plant-based Flakes contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 20 g in serving, 0.5 pack, 130 g (130 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Flavoured Plant-based Flakes?

Tuna Flavoured Plant-based Flakes has 11.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Flavoured Plant-based Flakes?

Tuna Flavoured Plant-based Flakes contains 11.5 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Tuna Flavoured Plant-based Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tuna Flavoured Plant-based Flakes?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Flavoured Plant-based Flakes

Packaged product Fish and Seafood Gusta

Tuna Flavoured Plant-based Flakes contains 200 kcal per 100 g. A serving, 0.5 pack, 130 g (130 g) provides about 260 kcal.

Roughly 49% of its calories come from fat, with 29% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

15.4 gprotein

11.5 gcarbohydrates

11.5 gfat

260kcal in serving, 0.5 pack, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	11.5 g	15%
Saturated fat L	0.77 g	4%
Trans fat L	0.23 g
Cholesterol L	0 mg	0%
Sodium L	408 mg	18%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	3.8 g	14%
Total sugars L	0 g
Protein L	15.4 g	31%
Calcium L	135 mg	10%
Iron L	2.3 mg	13%
Potassium L	385 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 22%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gbelow the median for fish and seafood (median 17 g)
Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat11.5 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.77 gbelow the median for fish and seafood (median 1.5 g)
Sodium408 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gusta
Barcode: 0627552108017
Label serving: 0.5 pack (130 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0627552108017. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.