Tuna & cucumber sandwich
Packaged product Meals and Dishes Tesco
Tuna & cucumber sandwich contains 149 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 249 kcal per 100 g across 98 products.
100 g provides 56% of the Daily Value for manganese, 53% of the Daily Value for selenium and 38% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10.1 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 437 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03286623
- Category
- Tuna sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Cucumber, Low Fat Natural Yogurt (Milk), Malted Wheat Flakes, Wheat Bran, Cornflour, Fromage Frais (Milk), Spirit Vinegar, Wheat Gluten, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Salt, Malted Barley Flour, Rapeseed Oil, Pasteurised Egg, White Wine Vinegar, Malted Wheat Flour, Gelling Agent (Pectin), Black Pepper, Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Concentrated Lemon Juice, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarYeastSaltRapeseed (canola) oilEggPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna & Cucumber Sandwich Tesco | 145 | 10.1 g | 24.1 g | 3.9 g |
| Baguete de Pasta de Atum Continente | 171 | 7.7 g | 24.4 g | 4.6 g |
| Tuna and sweetcorn on malted bread Morrisons | 177 | 11.6 g | 22.6 g | 3.9 g |
| aldi sandwich tuna mayo sweetcorn Lidl | 179 | 11 g | 23.9 g | 3.8 g |
| Thunfischsalay Lidl | 119 | 9.4 g | 5.3 g | 6.3 g |
| Sandwich Thon/crudités Crous resto' | 189 | 8.3 g | 17.6 g | 8.9 g |
| Sandwich club Duo thon crudités - Pain complet - 145g Intermarché | 190 | 9.2 g | 26 g | 4.7 g |
| Sandwich thon Delhaize | 191 | 11 g | 22 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & cucumber sandwich?
100 g of Tuna & cucumber sandwich has 149 kcal.
Is Tuna & cucumber sandwich high in protein?
Tuna & cucumber sandwich contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.1 g).
How many carbs are in Tuna & cucumber sandwich?
Tuna & cucumber sandwich has 22 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & cucumber sandwich?
Tuna & cucumber sandwich contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tuna & cucumber sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), selenium (53% DV), Vitamin B12 (38% DV), copper (21% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & cucumber sandwich?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03286623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.