Tuna Creamy Broccoli
Packaged product Dairy and Eggs Tuna Helper
Tuna Creamy Broccoli contains 356 kcal per 100 g. A serving, 0.333 cup as pkgd, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 5,679% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,467 mg | 64% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1,022 mg | 5,679% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,467 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuna Helper
- Barcode
- 0652729710601
- Label serving
- 0.333 cup as pkgd (45 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli, Wheat Flour, Vegetable Oil (canola, soybean, and/or sunflower oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0652729710601. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.