Tropical Nuts & Fruit Mix
Packaged product Nuts and Seeds Tong Garden
Tropical Nuts & Fruit Mix contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 11% of the Daily Value for Thiamin (B1), 10% of the Daily Value for calcium and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 50 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars50 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium117 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 8908023404442
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4.5 g | 57.9 g | 19.1 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16.7 g | 50 g | 20 g |
| Coconut Flour Inari | 433 | 16.7 g | 60 g | 15 g |
| Apple Cinnamon Superseed Blend Only Goodness Organic | 433 | 16.7 g | 53.3 g | 20 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10.2 g | 64 g | 13.3 g |
| Poppy Seed Dressing Briannas | 433 | 0 g | 26.7 g | 33.3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6.7 g | 76.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908023404442. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.