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Tropical grainless granola

Packaged product Grains and Pasta Steve's Paleokrunch

Tropical grainless granola contains 437 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 188 kcal.

Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

437kcal per 100 g
14 gprotein
32.6 gcarbohydrates
27.9 gfat
188kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 437 kcal
Total fat L 27.9 g 36%
Saturated fat L 11.6 g 58%
Cholesterol L 0 mg 0%
Sodium L 105 mg 5%
Total carbohydrates L 32.6 g 12%
Dietary fiber L 14 g 50%
Total sugars L 14 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 5.6 mg6%
Calcium L 140 mg11%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 30%Fat: 57%437kcal / 100 g
  • Protein 13%
  • Carbohydrates 30%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium11%Vitamin C6%Vitamin A0%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars14 gabove the median for grains and pasta (median 13 g)
  • Fat27.9 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat11.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium105 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 437 kcal437 kcal
Protein 14 g14 g
Carbohydrates 32.6 g32.6 g
Fat 27.9 g27.9 g
Fiber 14 g14 g
Sugars 14 g14 g
Sodium 105 mg105 mg

Product details

Brand
Steve's Paleokrunch
Barcode
0858201005108
Label serving
1.5 ONZ (43 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, shredded coconut, macadamia nuts, dried pineapples, sunflower seeds, pumpkin seeds, coconut oil, honey, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondCoconut oilHoneySalt

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Tarallotti al calzone La Dolce Voglia 437 6.7 g 69.7 g 13.6 g
tarallini al rosmarino Il Panettiere di Dambrosio 437 9.3 g 61.9 g 16.9 g
Mini Scrikki panetti croccanti Morato 437 11 g 70 g 12 g
Cruji Nola VERDE VALLE 437 8.8 g 57.8 g 18.9 g
Snack di mais Curtiriso 438 6.9 g 73 g 13 g
Organic Cinnamon Flax Granola Field Day 438 10.4 g 70.8 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069206. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0858201005108. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical grainless granola?

100 g of Tropical grainless granola has 437 kcal. Serving, 1.5 onz, 43 g (43 g): about 188 kcal.

Is Tropical grainless granola high in protein?

Tropical grainless granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1.5 onz, 43 g (43 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Tropical grainless granola?

Tropical grainless granola has 32.6 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars.

How much fat is in Tropical grainless granola?

Tropical grainless granola contains 27.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Tropical grainless granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical grainless granola?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.