Trix
Packaged product Grains and Pasta General Mills
Trix contains 406 kcal per 100 g. A serving, 32 g (32 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 94% of the Daily Value for iron, 50% of the Daily Value for Pantothenic acid (B5) and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.8 mg | 23% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Calcium L | 313 mg | 24% |
| Iron L | 16.9 mg | 94% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 188 mg | 15% |
| Zinc L | 0.94 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars31.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.7 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.63 gbelow the median for grains and pasta (median 0.7 g)
- Sodium469 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633150836
- Quantity
- 303 g
- Label serving
- 32 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, Sugar and/or golden sugar, Rice flour, Corn syrup, High monounsaturated canola, Canola and/or high monounsaturared sunflower oil, Salt, Calcium carbonate, Tricalcium phosphate, Trisodium phosphate, Colour, Citric acid, Malic acid, Natural and artificial flavour, Steavia leaf extract, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Timbits Flavoured Cereal Post | 406 | 3.1 g | 87.5 g | 3.1 g |
| Nestle lion caramelo and chocolate Société des Produits Nestlé S.A. | 406 | 8.1 g | 73.2 g | 7.4 g |
| Cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Kellogs, Lion Cereals Nestlé | 406 | 8.1 g | 73.2 g | 7.4 g |
| Cinnamon churros Aldi | 406 | 7 g | 71.8 g | 8.7 g |
| Crunchy nut salted caramel Kellogg's | 406 | 7 g | 85 g | 3.7 g |
| Dulce de Leche Toast Crunch General Mills | 406 | 5.7 g | 80.2 g | 9.2 g |
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7.7 g | 81 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix?
100 g of Trix has 406 kcal. Serving, 32 g (32 g): about 130 kcal.
How much protein is in Trix?
Trix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Trix?
Trix has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trix?
Trix contains 4.7 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Trix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV), Pantothenic acid (B5) (50% DV), calcium (24% DV), Niacin (B3) (23% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633150836. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.