Calories in Triticale
Generic food Grains and Pasta
Triticale contains 336 kcal per 100 g. A typical serving of 1 cup (192 g) provides about 645 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 51% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat ? | 2.1 g | 3% |
| Saturated fat ? | 0.37 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 5 mg | 0.2% |
| Total carbohydrates C | 72.1 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 13.1 g | 26% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 0.9 mg | 6% |
| Thiamin (B1) ? | 0.42 mg | 35% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 1.4 mg | 9% |
| Pantothenic acid (B5) ? | 1.3 mg | 26% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 73 µg | 18% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 37 mg | 3% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 130 mg | 31% |
| Phosphorus ? | 358 mg | 29% |
| Potassium ? | 332 mg | 7% |
| Zinc ? | 3.5 mg | 31% |
| Copper ? | 0.46 mg | 51% |
| Manganese ? | 3.2 mg | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of cereal grains and pasta (median 9 g)
- Fat2.1 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.37 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium5 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.91 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.41 g |
| Isoleucine ? | 0.48 g |
| Leucine ? | 0.91 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.2 g |
| Cystine ? | 0.28 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.38 g |
| Valine ? | 0.61 g |
| Arginine ? | 0.67 g |
| Histidine ? | 0.31 g |
| Alanine ? | 0.49 g |
| Aspartic acid ? | 0.79 g |
| Glutamic acid ? | 4 g |
| Glycine ? | 0.56 g |
| Proline ? | 1.2 g |
| Serine ? | 0.59 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.85 g |
|---|---|
| SFA 8:0 ? | 0.018 g |
| SFA 12:0 ? | 0.014 g |
| SFA 14:0 ? | 0.009 g |
| SFA 16:0 ? | 0.27 g |
| SFA 18:0 ? | 0.031 g |
| MUFA 18:1 ? | 0.18 g |
| PUFA 18:3 ? | 0.061 g |
| MUFA 16:1 ? | 0.018 g |
| MUFA 20:1 ? | 0.015 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (8)
| Water ? | 10.5 g |
|---|---|
| Ash ? | 2.2 g |
| Energy ? | 1,406 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 73 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat, durum | 339 | 13.7 g | 71.1 g | 2.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Wheat flour, white, bread, enriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flours, bread, unenriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 | 13.1 g | 72.2 g | 1.4 g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 362 | 13.1 g | 72.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in triticale?
100 g of triticale has 336 kcal. 1 cup (192 g): about 645 kcal.
Is triticale high in protein?
Triticale contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 25.1 g in 1 cup (192 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in triticale?
Triticale has 72.1 g of total carbohydrates per 100 g.
How much fat is in triticale?
Triticale contains 2.1 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does triticale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), copper (51% DV), Thiamin (B1) (35% DV), zinc (31% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in triticale?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169718. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.