Calories in Triticale flour, whole-grain
Generic food Grains and Pasta
Triticale flour, whole-grain contains 338 kcal per 100 g. A typical serving of 1 cup (130 g) provides about 439 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 182% of the Daily Value for manganese, 62% of the Daily Value for copper and 43% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat ? | 1.8 g | 2% |
| Saturated fat ? | 0.32 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 73.1 g | 27% |
| Dietary fiber ? | 14.6 g | 52% |
| Total sugars | not reported | |
| Protein ? | 13.2 g | 26% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 0.9 mg | 6% |
| Thiamin (B1) ? | 0.38 mg | 32% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 2.9 mg | 18% |
| Pantothenic acid (B5) ? | 2.2 mg | 43% |
| Vitamin B6 ? | 0.4 mg | 24% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 35 mg | 3% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 153 mg | 36% |
| Phosphorus ? | 321 mg | 26% |
| Potassium ? | 466 mg | 10% |
| Zinc ? | 2.7 mg | 24% |
| Copper ? | 0.56 mg | 62% |
| Manganese ? | 4.2 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of cereal grains and pasta (median 9 g)
- Fiber14.6 gin the top quarter of cereal grains and pasta (median 3.9 g)
- Fat1.8 gabove the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.32 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.18 g |
|---|---|
| Polyunsaturated fat ? | 0.79 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.41 g |
| Isoleucine ? | 0.48 g |
| Leucine ? | 0.92 g |
| Lysine ? | 0.37 g |
| Methionine ? | 0.21 g |
| Cystine ? | 0.28 g |
| Phenylalanine ? | 0.64 g |
| Tyrosine ? | 0.39 g |
| Valine ? | 0.62 g |
| Arginine ? | 0.68 g |
| Histidine ? | 0.31 g |
| Alanine ? | 0.49 g |
| Aspartic acid ? | 0.79 g |
| Glutamic acid ? | 4 g |
| Glycine ? | 0.57 g |
| Proline ? | 1.2 g |
| Serine ? | 0.6 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) ? | 0.74 g |
|---|---|
| SFA 8:0 ? | 0.015 g |
| SFA 12:0 ? | 0.012 g |
| SFA 14:0 ? | 0.008 g |
| SFA 16:0 ? | 0.24 g |
| SFA 18:0 ? | 0.027 g |
| MUFA 18:1 ? | 0.15 g |
| PUFA 18:3 ? | 0.053 g |
| MUFA 16:1 ? | 0.016 g |
| MUFA 20:1 ? | 0.013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 10 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 1.9 g |
| Energy ? | 1,414 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 74 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye grain | 338 | 10.3 g | 75.9 g | 1.6 g |
| Wheat, soft white | 340 | 10.7 g | 75.4 g | 2 g |
| Wheat, hard red winter | 327 | 12.6 g | 71.2 g | 1.5 g |
| Wheat flour, whole-grain, soft wheat | 332 | 9.6 g | 74.5 g | 2 g |
| Wheat, soft red winter | 331 | 10.4 g | 74.2 g | 1.6 g |
| Wheat, hard white | 342 | 11.3 g | 75.9 g | 1.7 g |
| Barley, hulled | 354 | 12.5 g | 73.5 g | 2.3 g |
| Wheat, hard red spring | 329 | 15.4 g | 68 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in triticale flour?
100 g of triticale flour has 338 kcal. 1 cup (130 g): about 439 kcal.
Is triticale flour high in protein?
Triticale flour contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 17.1 g in 1 cup (130 g). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in triticale flour?
Triticale flour has 73.1 g of total carbohydrates per 100 g, including 14.6 g of fiber.
How much fat is in triticale flour?
Triticale flour contains 1.8 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does triticale flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (182% DV), copper (62% DV), Pantothenic acid (B5) (43% DV), magnesium (36% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in triticale flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168888. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.