Tricolour rice
Packaged product Grains and Pasta Morrisons
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tricolour rice contains 68 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 13% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.8 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 0.26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 1.6 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 5.1 mg | 0.4% |
| Potassium L | 22.7 mg | 0.5% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.57 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.26 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat7.4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.52 gabove the median for grains and pasta (median 0.5 g)
- Sodium348 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251664154
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Basmati rice (36%), Rapeseed oil, Onion, Garlic purée, Salt, Colour (beetroot red), Cumin seeds, Whole cardamom pods, Whole cloves, Turmeric, Antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tricolour rice?
100 g of Tricolour rice has 68 kcal.
How much protein is in Tricolour rice?
Tricolour rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Tricolour rice?
Tricolour rice has 28.7 g of total carbohydrates per 100 g, including 0.57 g of fiber and 0.26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tricolour rice?
Tricolour rice contains 7.4 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tricolour rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tricolour rice?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251664154. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.